Nikky Clarke

37 Added | 1 Magazine | 3 Followers | @NikkyClarke | Keep up with Nikky Clarke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nikky Clarke”

How to re-wire your body to burn, not store, fat

Like so many other Americans, Mike Berland had been struggling with a big problem: weight gain and a seeming inability to lose it. An avid golfer, skier, runner and triathlete, Berland could no longer enjoy the activities he loved without feeling terrible or gaining weight. Eating restrictions …

Nutrition

What REALLY Happens When Women Lift Heavy Weights

It Gives You Confidence<p>"I've been doing CrossFit for just over two years now, and I have never felt more confident or as capable as I do now thanks …

Exercise

Chris Hemsworth's Secrets to Building the Body of a Hero | Men's Health

(For a great total-body workout that will help you blast belly fat at home, try THE 21-DAY METASHRED—one guy lost 25 pounds of fat in 6 weeks!)<p>That would be food and fitness guru Luke Zocchi. To lose 30 pounds for <i>In the Heart of the Sea</i>, the 6’3”, 200-pound actor’s eating plan emphasized foods that …

Logitech buys Jaybird for $50 million

If you already make killer audio products, do you think spending $50 million on a headphone firm is a good idea? It is you're Logitech's management, which just cut a check for that amount to buy sports audio outfit Jaybird. Much like Ultimate Ears, Jaybird will remain an independent subsidiary of …

How To Eat Healthier Without Even Noticing

You'll definitely want to be feeling your best when spring finally decides to roll in.

Neuroscience Learns What Buddhism Has Known for Ages: There Is No Constant Self

Proving that science and religion can, in fact, overlap, University of British Columbia researcher Evan Thompson has confirmed the Buddhist teaching …

Consciousness

18 Ingenious Kitchen Organizing Tips from Our Readers

We get a lot of good ideas from you guys (like this one about how to put cheap cutting boards to good use!). So just for fun, we've rounded up 18 of …

Personal Organizing

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Fitness: The Best Exercises To Build Up Strong Biceps Quickly.

Almost everybody who starts bodybuilding wants to have bigger biceps. People use many different kinds of workouts to build bicep muscles but with …

A Real Person’s Guide to Understanding Nutrition Labels

Ask any expert how to tell if a food is healthy, and you'll likely hear: “Just read the label!” It may sound simple, but that doesn’t mean it’s …

Nutrition

Fitness: The Ultimate Beginner's Body Sculpting Guide.

Body sculpting, also called weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance …

Bodybuilding: 6 Easy Ways To Build Strength.

Building muscle and building strength go hand in hand. Many of the methods used to pack on muscle are also effective in building your overall …

This Is What Happens When You Drink Only Water For 30 Days

The body—each molecular cell, tissue, and organ—relies upon water to remain alive and workable. Water provides a kind of health therapy, along with …

How to Make Time for Exercise with a Busy Schedule.

As you already know, regular exercise is crucial to good health. Unfortunately, a lot of us guys can’t seem to find the time to work out; lack of …

To Lose Weight, Stop Trying

A Princeton neuroscientist says he lost 50 pounds in a few months. His technique? Expending no effort whatsoever.<p><i>Aeon</i> has an intriguing new essay by …

Fitness

6 Things That Happen When You Don't Drink Enough Water

Nine cups of water per day? Studies say it's worth it.<p>The Institute of Medicine suggests people drink about nine cups (or 72 oz.) of water a day, which may leave you wondering whether that's actually worth all the trips to the bathroom. We went straight to the studies to show you yes, it is.<p><b>1.</b> …

Wellness

20 Black Kitchens That Will Change Your Mind About Using Dark Colors

Black kitchens may seem taboo or like a bad idea but in reality they can be quite chic, unique and completely swoon-worthy. Whether you go with a …

Interior Design

19 Of The Chicest Kitchens In The World

See how 19 designers from ELLE DECOR's A-List bring style and ingenuity to the kitchen.<p>See how 19 designers from <i>ELLE DECOR</i>'s A-List bring style and ingenuity to the kitchen.

Interior Design

It’s “Dear Fat People” for TV: New “Fit to Fat to Fit” show oozes contempt, disguised as empathy

A&E’s new reality show makes a mockery of fat people’s lives with its unhealthy stunt weight gain<p>“Finally, trainer & client are on the same playing field.” That’s how A&E is presenting its new reality weight loss show “Fit to Fat to Fit” via Twitter. The premise is that personal trainers gain …

Fitness

Could Drinking Whiskey Help You Lose Weight?

Swapping beer for spirits could help you cut calories<p>Four years ago, John Watson (of popular cycling site the <i>Radavist)</i> was fed up—literally—to the tune of 225 unhappy pounds; his bike life suffered the consequences. “I wanted to be able to enjoy tough rides and be fit enough to carry camera gear …

Nutrition

27 Baking Infographics that All Bakers Need

Cookies, Cakes, and Cinnamon rolls are a bakers delight. But do you know why your cookies never seem to turn out just right? Or why trying to bake …

Dessert

What Happens When a Die-Hard Patriots Fan Tries Tom Brady's Diet?

"I couldn't pick out a parsnip in a rutabaga patch. Yet, I ate both this week."<p>Tom Brady and I have a lot in common. We are both male. We both live in Boston. We both have gorgeous wives. And we both followed the same sad diet for the last five days.<p>For the uninitiated, here is a list of things Tom …

Tom Brady

6 Straightforward Things You Can Do at Mealtime to Make Losing Weight Easier | Women's Health

<b>1. Drink this.</b> Grab a big glass of water, and drink half of it before even starting your meal. It'll help you feel fuller faster, so you won't over eat.<p><b>2. Eat</b> <b>veggies at every meal.</b> Yes, even breakfast! Throw broccoli and beans in your smoothie, mushrooms and tomatoes into your omelet, or zucchini …

Here's How To Actually Detox After Eating All The Things

You don't need to juice a thing.<p>Social image via Bravo. Thumbnail via Instagram.

Strength Tips from a Man Who Lifts 5 Times His Bodyweight | Men's Health

Hell, there’s barely a sound as he readies himself for his heaviest lift of the day in his hometown gym in D’Iberville, Mississippi.<p>“Let’s go,” murmurs Winston Ceasear, a Mack truck of a man who’s swapping sets with Hawthorne. “Easy weight.”<p>The load on the bar is 365 pounds—an impressive but not …