Nikki White

8 Added | 2 Magazines | 12 Likes | 19 Following | @NikkiWhite6uhc | Keep up with Nikki White on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nikki White”

The One Small Tweak That Completely Changed My Look in 2015

I've been keeping a little secret from everyone, but in the name of beauty I'm finally ready to fess up: My emerald-green eyes, which have been earning me endless compliments over the last ten years (that I've so humbly accepted), are actually thanks to tinted contact lenses. To set the record …

Makeup

The Spice-Rack Staple That'll Give You Glow-y Skin, According to Julianne Moore's Facialist

Want your skin to have a radiant I-just-ran-two-miles-in-the-park-at-an-impressive-pace luminosity? There's a way to fake that type of natural flush sans sprinting—and the best part is that it can be achieved using an ingredient that's probably already on your spice rack.<p>Paprika—loaded with …

Skin Care

The 8-Minute Circuit To Avoid Winter Bod

Winter bod: The softer shape we take on when daylight feels in short supply and the weather calls for comfy layers. You haven't stopped working out; it's just that you have a little less motivation than you did during, say, the summer, and a lot more desire for, say, carbs-and-couch time.<p>This …

Workouts

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

Workouts

When brain-dead organ donors were cooled, their kidneys worked better in transplant recipients

Allowing brain-dead organ donors' body temperatures to fall slightly after brain death — rather than following the accepted protocol of keeping donors warmed to a normal body temperature — resulted in more successful kidney transplants in a recent clinical trial, with fewer organ recipients …

To Be Clear: A Longer Leader Catches More Trout

Three extra feet of leader/tippet is worth more than 30 extra feet of casting distance, in most trout fishing situations.<p>Let me explain that a little …

Fishing

5 Tasty Ways to Enjoy Oats

1. Add them to Muesli<p>Mix 1¼ cups oats, ½ cup skim milk and ½ cup low-fat plain yogurt; let stand 15 minutes. Mix ½ cup orange juice, ¼ cup honey, ¾ …

Food