Nikki Ward

307 Added | 8 Magazines | 116 Likes | 12 Following | 16 Followers | @NikkiWard78tr | Keep up with Nikki Ward on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nikki Ward”

Work Your Core With Standing Balance Yoga Poses

Standing balances are difficult because they require leg strength and upper body flexibility in addition to the ability to balance on one leg. This …

8 Anti-Inflammatory Crockpot Recipes You Should Make For Weight Loss

Inflammation sucks. Everyone experiences it–some of us every once in a while, and others way too often. When your body is inflamed it can be for a …

8 gripping British detective shows to watch on Netflix

Nobody does detective shows quite like the Brits.<p>Sure, America has Columbo, Castle and all those tenacious CSI sleuths, but they’re no match for …

10 Popular Pork Chop Recipes to Make Right Now

Pork chops can sometimes get a bad rap for being dry and bland, but that ends today. With these 10 popular recipes, you'll be cooking up juicy, …

Cooking

26 Secret Places Interior Designers Love To Shop

Interior designers spill their best sources for furnishings and home decor.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

Exercise

Why the Korean Beauty World Is Going Natural, and Why You Should Too

Growing up between Korea and Hong Kong, Glow Recipe founder Sarah Lee got a crash course in skincare way earlier than most of us did. “I’ve eaten, slept and breathed beauty my entire life,” the Korean beauty guru explained. So in 2014, Lee and her partner Christine Chang left their marketing posts …

Skin Care

Our 9 Favorite Sheet Masks From Target Are Under $9 — Seriously

My favorite place to go when I'm looking for a skin pick-me-up is Target. It has a huge selection of sheet masks at reasonable prices. Take a look at the best options from the store and try out a few for yourself.

You’ve Probably Never Heard of France’s Favorite Village

France just crowned its new favorite village and it’s unlikely that even the biggest Francophile has heard of it.<p>Kaysersberg, which sits in France’s …

France

The Best of Morocco is Found Beyond Marrakech and Here's Proof

This travel adaptor works in 150 countries

MICRO solves the most annoying thing about travel adapters. It's super small and can fit all kinds of plugs from the Americas, Australia, Europe, and …

Mushrooms Are A Rising Superfood—Here Are 10 Unique Recipes To Try

10 Mushroom Recipes To Try<p>According to a recent report on food trends, many Americans are experimenting with plant-based meals and are especially …

15 Natural Beauty Product Winners from the 2017 Readers' Choice Awards

The ballots are in. The votes are counted. The winners are ready for their drumroll. Presenting the 16 natural beauty products — which are free of parabens, phthalates, sodium lauryl sulfate, triclosan, talc, mineral oil, petrolatum, formaldehyde, toluene, and chemical sunscreens — that Allure …

Natural Beauty

11 Things to Know Before You Go to Morocco

Morocco has earned itself a spot on many bucket lists, but its unfamiliar culture can also cause some concern amongst U.S. travelers. And while …

Asia Travel

Magical Marrakesh Medina

<b>Marrakesh Medina</b><p>“Marie, why are you going to Marrakesh? You will hate it! It isn’t your kind of place. ” So said some of my friends. Well, they were …

10 of Morocco's Best Restaurants

Africa

10 Things I didn't know about Bhutan

Bhutan is a truly amazing country. I recently spent seventeen days backpacking Bhutan on a trip that was a highlight from my ten years on the road. …

Asia Travel

The Half Day Tour: The World’s Best Layover Cities

It’s 8:30am, you’re flying Icelandic Air to Paris for business and you’ve just touched down in Reykjavik’s spectacular Keflavik airport. You slept …

United Arab Emirates

The World's Most Beautiful Buddhist Temples

From Cambodia to Hawaii, these temples, pagodas, shrines, and wats are as different as they are beautiful. Some are perched on mountains, others are thousands of years old (and some just turning 50). But no matter their age or architecture, these Buddhist holy places are some of the most stunning …

Asia Travel

​The 4-3-1 Dumbbell Sumo Squat Workout​ | Men’s Health

What's the 4-3-1 mean?<p>Well, it's not an area code. It describes the tempo with which you should perform the exercise. The first number describes how long you should take to lower the weight. The second number describes how long you should pause at the midpoint or bottom of the exercise. And the …

Fly to Iceland and One of Seven European Cities for As Little As $379

If you’re already planning to take a trip to Europe this summer, you may want to stop and rethink how you’ll get there.<p>Icelandair announced Thursday …

Europe

Here's How You Can See 15 European Capitals for $400 (Really)

It's an epic journey available to even the most cost-conscious traveler.<p>These days, it seems that travel to Europe is getting cheaper by the day: …

Los Angeles

Finland has been named the safest country in the world for travellers

Finland is known for its picturesque lakes, invigorating saunas and it’s the home of Santa, of course, and to add further to its charms, it has also been named the safest country in the world by the World Economic Forum (WEF).<p>The findings formed part of the organisation’s Travel and Tourism …

Travel

6 Genuinely Cool Spanish Cities that Aren't Barcelona

Typically when travelers contemplate a trip to Spain, the history of Madrid and culture of Barcelona are the largest highlights. Not that we can …

Game of Thrones

13 Day Trips to Take on Your Next European Vacation

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Travel

These Are The 50 Best Restaurants In The World For 2017

The world’s 50 best restaurants were announced Wednesday via live stream from Melbourne, Australia.<p>Eleven Madison Park in New York City is the first U.S. restaurant to top the list since 2004, Bloomberg reports. The high-end spot ― where the signature dish is honey-lavender roasted duck ― currently …

New York City

Sunday Riley: Why Everyone Is So Obsessed With the Skin-Care Brand Right Now

The other night, I was out to dinner with a friend. We'll call her Brittany. While I was busy stealing handfuls of crispy fries off her plate, she waxed poetic about the skin-care brand Sunday Riley. "I love Sunday Riley,” she said. "I’m a sucker for the packaging. It makes it less scary."<p>“What do …

Skin Care

11 Korean Beauty Buys You Still Haven't Tried

K-Beauty truly is the gift that keeps on giving. Just when you think there can’t be anything else left to discover from the heartland of inventive …

Skin Care

Why You’re Not Losing Weight

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

11 Face Masks That Are Definitely Worth Trying

Face masks are more than just a treat, they’re a necessity.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</i>