Nikki Nunley

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The 5 Exercises That Burn The MOST Calories

Photo: Courtesy of <b>Health.com</b>.<p><i>We've all trolled the internet at midnight wondering if our symptoms are normal, or if a bowl of cereal qualifies as</i> …

Workouts

12 Colors That Are Modern Now

Not your typical white.<p>It's not the typical white. Modern hues such as bold yellow, brilliant blue, or burnt orange will really energize a room.

The 5-Minute Equipment-Free Total-Body Workout

No time? No equipment? It turns out you also have no excuses.<p>Here's what you need to get fit: 1) five minutes and 2) you.<p>This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have. The key is going all-out. Perform the first exercise at …

The Strength-Training Workout that Doubles as Cardio

Combine the two—and get out of the gym faster!<p>Swinging kettlebells doesn't just pump up your biceps. Kettlebell workouts can raise your heart rate enough to count as cardio, according to a small new study in the <i>Journal of Strength and Conditioning</i> Research. The researchers had exercisers complete …

Total Arm Workout: Triceps - GetFitWithLeyla

Total Arm Workout: Biceps GetFitWithLeyla

Tank Top Arms Workout - Shoulders, Arms & Upper Back Workout

Rihanna Butt Workout

The Candice Swanepoel Workout

Total Arm Workout

Things You Didn't Know You Could Grill

Summer is the perfect time to explore, be adventurous, and try something new -- and that means outside on the grill, too. If you've flipped too many burgers, eaten too much barbecue chicken, and are up to your ears in corn cobs, there are plenty of new and delicious foods to try that taste even …

Summer Squash Soup + Brown Butter Tomatoes

<i>We're celebrating Meatless Mondays with balanced, delicious meal plans. We hope you'll join us -- whether you're vegetarian all the time or just here and there.</i><p><i>Today:</i> <i>Summer vegetables as they were meant to be.</i><p>Last week we brought you summer fruit for dinner. This week, we bring you summer …

Why I Feed My Kids Organic Vegetables—and Processed Candy

Yes—you should feed your kids vegetables and healthy food. But a little indulgence should never be a bad thing.<p>As far as I’m concerned, <b>parenting is a series of well-informed but ultimately arbitrary decisions</b>. At least, that’s how I've approached my kids' relationship to food. It’s not that we …