Nikki Garcia

14 Added | 2 Magazines | 4 Likes | @NikkiGarcia2017 | Keep up with Nikki Garcia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nikki Garcia”

15 Vegetarian Dinner Ideas That Make a Complete Protein

It’s no secret that the one concern with eating a plant-based diet is the lack of protein. While there are some amazing sources through soybeans, quinoa, and pulses, quite often there aren’t enough amino acids in the food to consider it a complete protein like animal products such as meat, dairy, …

Healthy Eating

Homemade Teriyaki Sauce Is a Million Times Better

How to ditch the bottle and make—and use—homemade teriyaki sauce.<p>You know how the irresistibly sweet-salty teriyaki-slathered grilled meat you get at a Japanese restaurant is infinitely more delicious than the stuff you make at home? Well, the reason is simple: <b>Homemade teriyaki sauce is just always</b> …

Homemade

Yogurt Is the Key to Perfect Grilled Chicken

Happy Memorial Day! What are you grilling this afternoon? If your answer is just burgers and hotdogs, may I suggest these chicken kebabs? No, this is …

14 Protein-Packed Lunches for Plant-Based Eating

They say breakfast is the most important part of the day. Well, sorry chia pudding, but we want to argue that by highlighting the fact that lunch is pretty dang important too. Once our morning coffee wears off and we’re headed into the afternoon, we *need* a healthy dose of protein to help us motor …

Healthy Eating

Recipe: Smoky Roasted Vegetable Hummus Bowl

Smoky Roasted Vegetable Hummus Bowl<p>Serves 4<p>2 medium heads broccoli, cut into 2-inch florets <br>1 medium head cauliflower, cut into 2-inch florets <br>2 …

12 Marvelous Ways to Turn Sweet Potato Fries into Dinner

You know what’s great about being an adult? The fact that if you want snack food for dinner, you can <i>have</i> it. We all have those days where we just want to get home, slip into our jams, and curl up with a platter of nachos or taquitos while getting lost in our fave shows. And hey, why not: Allowing …

Cooking

​The Easiest Way to Cook Salmon

An impressive presentation takes this dish to the next level<p>Salmon is so versatile it can be overwhelming to decide how to cook it. Grilling the fish with lemon is fine, but that’s not going to wow anyone. What is going to impress the people is serving them salmon in a personalized package, one …

9 Signs Your Hormones Are Off-Balance (and How to Fix It)

You stock your fridge with healthy foods, try to be as active as possible, and only indulge on special occasions—so why can’t you push past a weight …

Meet Adaptogens, the Powerful Herbs That Changed My Body

Thanks to a healthy obsession with all things alternative wellness, I've always had a passing fascination with herbal and plant-based remedies. But …

Wellness

13 Whole30 Snacks To Get You Through The Day

Vibrant Vegan Double Broccoli Buddha Bowl

A Buddha bowl is all sorts of healthful goodness piled in abundance in a single bowl. They tend to be very beautiful, and have an ability to make …

Recipes

Act Fast to Get 2-for-1 Airfare From Emirates

Because two boarding passes are better than one.<p>Emirates is resurrecting their much-loved companion fare sale just in time for Valentine’s Day.<p>For …