Nikki Forquer

19 Flips | 1 Magazine | 11 Likes | @NikkiForquer | Keep up with Nikki Forquer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nikki Forquer”

Barry's Bootcamp-Inspired Abs, Butt, and Core Workout

Maximize fat-burn while sculpting and toning your muscles in this 30-minute treadmill and strength training interval workout<p>If you're a fan of the …

Workouts

Step on the Scale to Avoid Gaining Pounds

New study shows weekly weigh-ins are crucial<p>Let’s face it: The scale is scary. Holiday parties, Christmas, New Year's, and all the merry-making that goes along with this time of year can make it even scarier. But while the scale may be intimidating, especially after a week of overindulging, getting …

5 Ways to Lose Weight Fast

Can anyone belives that we can lose our weight with fruits in faster way? Still not believing ! In order to clear your problem , I am providing you …

Crush This Exercise for Killer Legs

Drop it like a squat.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Dumbbell Front Squat:</b> 2014 may have been the year of the booty, but you can …

Workouts

6 Things You’ll Have to Give Up if You Want to Lose Weight FOR GOOD

Remember: It’s a marathon, not a sprint.<p>Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually …

Nutrition

6 Ways to Lose Weight Without Starving

8 Surprising Ways You're Slowing Your Metabolism

Fire up your natural calorie burn ASAP.<p><i>This article was written by Paige Greenfield and provided by our partners at</i> Prevention.<p>Yeah, yeah, yeah, you've heard it all before—all you need to speed up your metabolism is to build more muscle, drink lots of ice water, and try to spend less time sitting, …

Nutrition

Low Cholesterol Foods For Women

Human body needs cholesterol in enough levels to function properly. Cholesterol is a fatty substance produced in the liver and distributed throughout …

Fruits in Season

The One-Minute Workout

No time—or motivation—for long rides? No problem. Here’s the least you can do to maintain your fitness until you’re back on track.<p>There are times life gets in the way of riding. Looming deadlines, family obligations, and a to-do list that is quickly becoming a to-do-or-die list can conspire to form …

4 Fitness Myths Related to Body Fat

There is a lot of information surrounding fitness and bodybuilding that can actually be characterized as false, and many tips that can be …

How This 'Functional Fitness' Workout Transformed My Body

What happens when a fitness fanatic stops seeing results? Cheryl Wischhover goes back to basics and finds her best body ever<p><i>This article appears in the January 2015 issue of ELLE magazine.</i><p>I have a problem with commitment. Over the past decade, I've jumped from workout to workout, switching to any …

Exercise

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

15 Fresh Juice Recipes to Start Your Day

Gallery15 Fresh Juice Recipes to Start Your Day<p>We adore a freshly squeezed glass of OJ—especially in winter, when citrus is at its peak—but sometimes you want something a little more unusual. Ever tried to juice a kumquat? Or a sweet potato? Curious about how to make good-tasting green juice? <b>Here</b> …

7 Treadmill Mistakes You Might Be Making

Plus, easy fixes that will have you running smarter AND burning more calories<p>Surprise: Running on a treadmill is not only about putting one foot in front of the other. With a few tweaks to your form, habits, and plan, you can get so much more out of your indoor running workout. The best place to …

Exercise

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Fitness

Build a better breakfast: 6 easy, healthy recipes to start the new year right

On the heels of a long and indulgent holiday season, New Year’s Day offers the perfect opportunity to start fresh and commit to healthy eating. And what better way to kick off 2015 than with a nutritious breakfast? In fact, a healthy morning meal is a great way to set you on the path to better …