Nikki

7 Flips | 2 Magazines | 1 Like | @Nikki4ul5 | Keep up with Nikki on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nikki”

16 Mac and Cheese Recipes That Won’t Derail Your Resolutions

If you want to be successful with your healthy resolutions (we definitely do), you can’t realistically give up all your favorite, beloved dishes. That’s why we found some of the tastiest, healthiest mac and cheese recipes around the blogosphere. Now you can enjoy one of your fave meals, without …

Healthy Eating

Black Bean Brownies

Okay, we are a week into the New Year so I have to ask... craving sweets yet? If you decided to detox your cupboards of junk food, but are now considering mixing cocoa powder into your peanut butter jar just to get a sugar fix, I have a solution for you! Healthy brownies! I personally never ban any …

Recipes

Working Out With Supermodel Karlie Kloss: The Flat Abs GIF

Fans of the crop top, take note: Today’s workout with model <b>Karlie Kloss</b> uses a combination of stomach-toning planks, twists, and stability exercises designed by trainer and modelFIT guru <b>Justin Gelband</b> to zero in on the upper and lower abs and obliques. Getting in touch with your core values has …

Workouts

Working Out With Supermodel Karlie Kloss: The Better Butt GIF

The best bodies in the business—including <b>Karlie Kloss</b>—seek out super trainer and modelFIT cofounder <b>Justin Gelband</b> for his butt-sculpting workouts. In our GIF-of-the-day, Kloss performs a series of five exercises designed by the fitness guru (and adapted from his modelFIT method) to target even the …

Workouts

Working Out With Supermodel Karlie Kloss: The Sculpted Arms GIF

Sculpted arms with a hint of sinuous curve—but no bulk—are the hallmark of trainer and modelFIT cofounder **Justin Gelband’**s signature technique. Enter model and client <b>Karlie Kloss,</b> who takes on one of his custom bicep-, tricep-, shoulder-, and chest-toning circuits for today’s arm-focused …

Karlie Kloss

Working Out With Supermodel Karlie Kloss: The Warm-Up and Cooldown GIF

Dynamic stretching is the key to any well-conceived workout—and not just as the injury preventative warm-up to a good sweat session. Taking the time to lengthen and release your muscles <i>after</i> you’ve exerted them will also relieve tightness and improve flexibility. In today’s fitness GIF, model <b>Karlie</b> …

Workouts

Boost Your Endurance With These 5 Moves

Ever go to a workout class with the best of intentions, only to feel completely wiped after 15 minutes? We've been there — and it sucks. Endurance is …