Crunches are an ab exercise I wish people would retire. They aren't that effective and can actually do more harm than good, especially if you're dealing with lower-back pain. The 11 exercises ahead are
Work your core with these intense moves that specifically target the lower abs. Just pick and choose two to three exercises from this list and start adding them to your workouts. Um, we're sorry, but definitely
Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles.
One of the best things about Fall is the season's very distinct and delicious flavors: apple, cinnamon, nutmeg, and, of course, pumpkin! The versatile squash (Did you know pumpkin is actually a fruit?)
If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you're eating. Are you consuming lots of foods that are processed, are in
Overview Ingredients Steps Overview I share with you a go-to recipe that’s so simple and versatile that it actually dropped out of my weeknight rotation, because (a) it’s “just chicken,” and (b) there
If you're trying to lose belly fat, you've probably heard a wide range of advice on how to reach your goals. Most importantly, you need to be in a healthy calorie deficit, because that's how your body