Nikita Jonas

100 Flips | 5 Magazines | 48 Likes | 2 Followers | @NikitaJonas2016 | Keep up with Nikita Jonas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nikita Jonas”

This Push-Up Challenge Will Make You So Much Stronger

Finally master the mechanics of this notoriously challenging full-body burner. Then take things up a notch.<p>Build Your Foundation<p>Nailing perfect …

Workouts

The Best Potluck Recipes from Every State

Planning a potluck or searching for a dish to pass? Look no further. We found the best potluck recipes submitted by home cooks in every state.<p>While …

Dessert

Incredibly Easy 9x13 Icebox Cakes Made for Summer Cookouts

And the crowd goes wild.<p>There’s nothing more refreshing than a chilled dessert on a hot summer afternoon, and these icebox cake recipes should be …

Dessert

21 Best Food And Travel Shows On Netflix

Eating food and going places: These are things we all do, or wish we could do more of. Netflix knows this, which explains the spike in food/travel programming in recent years. After all, when we're not eating food or going places, there's a good chance we're thinking about eating food or going …

Travel

Spring Training: 8-week Workout Program

With summer just around the corner, there is no better time to level up your fitness routine. If you’ve been regularly exercising and are looking to …

Got 30 minutes? Try these 5 total-body compound exercises

Work your entire body — while toning your arms — with this 30-minute routine.<p>Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than just your guns? Enter: …

Workouts

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

10 Pastas That Are More Veggies than Noodles

My mantra for pasta has always been that it can be a wholesome, well-balanced meal if you make it that way. I hate that the carb gets such a bad rap …

Healthy Eating

How to make $400,000 a year writing about what you love — according to someone who's doing it

After posting my blogging income report from last year (where I made $401,681 with my blogging side hustle), I've been getting a lot of reader questions about how much money can you actually make blogging? I think blogging is the perfect side hustle because you can do it in your own time, you can …

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program.<p>This can feel …

The Cookies Instagram Can’t Quit

If you’ve been anywhere near the internet in the past few months, you’ve seen Alison Roman’s Salted Butter Chocolate Chunk Shortbread. They are round and thick, with sugary, glittery edges and big flakes of salt. Chocolate chip cookies that don’t want to be called chocolate chip cookies. Those, …

Just 10 Really Good Recipes We've Made Lately (And Would 100% Make Again)

Here’s what our editors and writers are making in their own kitchens.

Dessert

12 Weeks to Weight Loss: Your Free Workout Program

If your goal is to start exercising and lose weight, this 12-Week Program gives you all the tools you need to start exercising. You'll get:<p>Cardio, …

39 Great Whiskeys You Can Actually Find at Your Liquor Store

Here’s the truth about most “Best Whiskeys” lists you’ll find online: a slideshow of rare Pappy Van Winkles and Macallan Lalique releases aren’t …

7 Free Streaming Workouts That Take Less Than 20 Minutes

Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a …

No-Bake Chocolate Eclair Dessert Recipe

This chocolate eclair dessert is so creamy and delicious! I ate similar version in the popular bakery known as Boulangerie-Patisserie Julambre, in …

12 Asian Slow-Cooker Meals to Come Home to Dinner Served

Dream Chocolate Latte Layer Cake

So milky, so chocolaty and moist, this chocolate latter layer cake with peanuts is the dessert of your dreams! Creamy, moist, and very delicious! …

Chocolate Chip Cookie Brownie Bombs

These delicious chocolate chip cookie brownie bombs (no-bake) are originally created by Hayley Parker, The Domestic Rebel. They are so nice and easy …

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Here Are 31 Beauty Products Instagram Users Say Actually Work

No #ad-s, no #spon-s.

Time I

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Hiit Workouts<p>Best Cardio to Lose Belly Fat<p>If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be …

Salt and Vinegar Home Fries

How to Make It<p>Step 1<p>Combine water, 1 cup vinegar, and 1 tablespoon salt in a large pot over medium-high.<p>Step 2<p>Cut potatoes in large wedges …

This Full-Body Sculpting Workout Will Leave You Sore in All the Right Places

You do not need equipment for this full-body toning workout from Katie Dunlop of Love Sweat Fitness — just a bottle of water because you will want to take some water breaks between sets. Find more of Katie on her website, Love Sweat Fitness. Now, press play and get at it!<p><b>Wardrobe credit:</b> On Katie: …

Delicious Bailey’s Chocolate Mousse Cake

Deliciously light, fluffy mousse infused with the sweet chocolate flavor of Baileys Irish Cream. You can make it for the weekend and surprise your …

Dessert

Print these out right now.

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for …

Strength Training

Here Are Our Favorite Recipes From A Whole Year Of Cooking

Here's what our editors and writers loved this year.

Elasticity