Nikita Chechani

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How to Never Get Angry: 3 New Secrets From Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.<p>And all you want to do is scream and yell back. But you know that’s …

Self-help

6 toxic relationship habits most people think are healthy

There's no class in high school on how to not be a s----- boyfriend or girlfriend.<p>Sure, they teach us the biology of sex, the legality of marriage, and maybe we read a few obscure love stories from the 19th century on how not to be.<p>But when it comes down to actually handling the nitty-gritty of …

Anger Management

6 things you should never do if you want to be happy

It is said the great American president, Abraham Lincoln, once remarked, "Folks are usually about as happy as they make up their minds to be." How …

10 Things To Do To Change Your Life Forever

<i>“Change is the law of life. And those who look only to the past or present are certain to miss the future”</i><br>~ John F. Kennedy<p>The one constant thing in …

10 Things To Do To Change Your Life Forever

<i>“Change is the law of life. And those who look only to the past or present are certain to miss the future”</i><br>~ John F. Kennedy<p>The one constant thing in …

6 habits of the most successful young managers

Similarly, people remember a good manager from early in their careers.<p>A good math teacher can make uncharted terrain and new intellectual topics approachable, good-challenging, and confidence-building.<p>A good math teacher makes her students want to stick with it, for the short term and the …

Employment

How to Easily Overcome Your Fear of Success Today

It might seem ridiculous.<p>You want success. You really do. But you’re afraid of it. Hovering between success and failure, you’re stuck.<p>You’re not …

Motivation

Self-Mastery: The Key to Peace, Happiness, & Freedom

Many of my readers tell me they feel stressed by their own mental patterns like perfectionism, worry, and self-doubt and emotional states like anger, …

Meditation

9 Strong Mental Habits That Successful People Never Give Up

Got a bad mental practice you want to break? Don't do it until you see if it's on this list of strong mental habits that successful people never quit.

7 (Surprising) Actions to Take For Guaranteed Fat Loss

When I started on my path to building a body I could be proud of, I tried any and every strategy I could find. I took shots of olive oil; I …

5 Things Happy People Never Forget

Ever wonder why other people seem happier than you?You take a look around and notice that people are smiling and laughing, and things seem to be …

Happiness

The Ten Most Important Books to Expand Your Brain

Books suck. No question about it, almost everyone who writes a book is a crappy writer.<p>And this is a good thing.<p>It's because the writer spent his life getting GOOD at what he was writing about. He didn't spend his life being good at writing.<p>He didn't spend his life typing. He ran a country. Or …

Self-improvement