Nikia Showers

9 Flips | 2 Magazines | 1 Like | @NikiaShowers | Keep up with Nikia Showers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nikia Showers”

10 High-Protein Dinners You Can Make In 20 Minutes Or Less

<b>Get dinner on the table without breaking a sweat.</b><p><i>For SELF, by Audrey Bruno.</i><p>Kess Smith via inquiringchef.com / Graphic by Jocelyn Runice<p>Coming home after a long day is when all of the Veruca Salt vibes happen. Dinner? Yeah, we want it and we want it <i>now</i>. Sure, a slow-cooked stew or an elaborate …

Healthy Eating

14 Low-Carb Breakfasts That Go Way Beyond Eggs

Everywhere you look, people are taking all sorts of measures to reduce their daily dose of carbs. In the new low-carb wonderland, starch-free …

Cook These Dishes On Sunday, Eat Healthier Throughout The Week

You got this.<p>With the right foods waiting for you in the fridge, eating healthy is a breeze. But what recipes to make? Lucky for you, we have five perfect dishes that'll encourage you to make healthy choices all week.<p>As part of our month-long Eat Well, Feel Great Challenge, we found recipes for you …

Skip Delivery, Make Your Own Egg Drop Soup

DIY the beloved Chinese restaurant staple.<p>Why wait for delivery when you can make your own egg drop soup at home? From a classic version that every …

Ravioli Cupcakes

<i>Photograph by Quentin Bacon</i><p><i>Adapted from Laurie David's</i> The Family Cooks<p>If you think about it, a ravioli is already a mini layered lasagna. All it needs is some vegetables, sauce, and cheese, and another layer of the same, then...ta-da! A ravioli cupcake lasagna.<p>For kids, for adults, for …

Breakthrough offers hope to those with Duchenne muscular dystrophy

Researchers have managed to halt the progression of DMD in mice using a recently developed gene-editing technique<p>Gene-editing injections could one day offer hope to those with the inherited disease Duchenne muscular dystrophy, research suggests.<p>Researchers were able to halt the progression of DMD …

5 Foolproof Muffins to Kick Off Baking Season

Break out the apron (and the jeggings): baking season is upon us! You don't even need to be a "baker" to whip up these easy fall muffins. The recipes have all been fine tuned in my kitchen, so they come out perfect for you every time.<p><b>1. Oat Muffins with Pecan Streusel Topping</b><p>These muffins are …

Gene therapy treats muscular dystrophy in dogs

Researchers have successfully treated dogs with Duchenne muscular dystrophy (DMD) and say that human clinical trials are being planned in the next …

Medicine

How to Make Soy Candles from Any Containers You Have on Hand

<i>A tall pour of melted soy wax turns any heat-proof glass or mug into a candle—and it couldn't be easier.</i><p>As summer comes to an end and I start spending my evenings inside, one of my favorite comforts is lighting my home with the warm glow of candles. In past years, this meant a few precious, …