Lam Niki

15 Flips | 7 Magazines | 3 Following | @Niki1126 | Keep up with Lam Niki on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lam Niki”

The 20 Must-Read Fitness, Health, and Happiness Books of 2014

Book nerds, unite! We admit that while we love surfing the net and audibly groan whenever the WiFi goes down, our joy in curling up with a great book …

Food

Women's Health

The 30-Day Bikini Body Meal Plan<p>Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans<p>Shutterstock.com<p>Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you …

Rosie's Buttermilk Biscuits

<i>Every week, we’re unearthing Heirloom Recipes -- dishes that have made their way from one generation's kitchen to the next.</i><p><i>Today: Heather Baird of SprinkleBakes lets us in on her grandmother's secrets for making perfect buttermilk biscuits.</i><p>As a child, my grandparents' farm was my favorite place on …

Breakfast

10 Ways You Probably Decorated in the 1980s

Take a trip down memory lane.<p>Preppy style, pastels, chintz — your house probably had one of these interior design trends in the 1980s. Take a trip down memory lane and reminisce with these blasts from the pasts from <i>House Beautiful</i>'s archives.

Eating Well: The Best Fitness Foods for Women

Eat these ultimate workout foods for a better workout and better results<p>Whole Grain Bagels<p>Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. "Not the simple ones, because they wind you up and …

Nutrition

The Best Herbs for Eggs

Eggs are an almost perfect food. They’re inexpensive, low in calories (under 80 and around 17 in an egg white) high in protein (more than six grams), …

13 Next-Level Quinoa Recipes You Need To Try

Quinoa is undeniably a magical superfood. Generally when I use quinoa it's thrown into a big salad or added to a meal as a side dish, but no more! …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

3-Minute Chickpea Salad

For how to make Chickpea Salad Rolls, see the video after the recipe.<p>A quick search of this blog will prove that I adore chickpea salad. As of today, …

[記食] 日光大道健康廚坊 Sonnentor Cafe 早午餐、午餐 | | Travelixir 旅行百憂解

最近常聽到日光大道這家麵包店。這家秉持「無人工添加物」、「有機」、「本土農業」、「公平交易」等精神的烘焙餐廳,創立短短一年多的時間,從天母的第一家店,直到上個月在京站也開了第四家分店。除了歐式麵包與精緻蛋糕甜點外,店內也有可以供人坐下來的用餐區,提供健康取向的輕食或餐點。 S 跟我約在民生店吃早午餐 …

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