Nikhil Vaswani

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How much red wine should you drink? Ask an Italian...

Wine’s ‘miracle ingredient’, resveratrol, has been shown to have no health benefits. But Italians still live longer than us. We visit the Chianti region to ask the locals the secret of their happy, healthy lives<p>The secret of a long and healthy life is somewhere in these hills. Maria Pio Fusi looks …

Recipes with peas, little green spheres of joy

It’s the time of year when peas are at their best – just don’t waste them on the roast dinner<p>Peas are on the way. The young, fresh varieties have just started coming in from our European neighbours and our home-grown ones won’t be far behind. You can start a meal with a bowl full of fresh peas in …

Eat Your Mayonnaise with a Side of Tater Tots

Homemade tater tots! What's not to love?<p>You've know how, when you're at a party and a platter of raw vegetables appears? Nobody actually really enjoys eating the limp celery; it's the dip we're really after, right? So, wouldn't it be better if we could put delicious dip <i>on delicious things</i>? It makes …

Cooking

What will the middle classes do if there's a spelt shortage?

As news spreads among the middle classes that the 'wonder grain' spelt is in dire straits, we take a look at some superfood subsititutes for your daily loaf<p>As if the middle classes didn't have enough to worry about already - what with shrinking pension pots, children who refuse to fly the nest and …