Nikhil Modi

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A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

10 Free Online Resources to Help Upgrade Your Career

Top 6 Health Numbers To Know After Age 40

Our bodies are basically machines; the heart pumps blood through our veins, and our brains are like on-board computers, processing and storing …


8 Creative Ways To Motivate Yourself To Reach Goals

<i>“Self-pity is our worst enemy, and if we yield to it we can never do anything wise in this world</i>” – Helen Keller<p>From the moment our kindergarten …

The 100 Most Useful Websites On The Internet

If You're Looking for The Formula for Happiness, Read This.

Check out the only three things you need to know that will bring you the happiness you've always been dreaming about.

Get accurate readings without going to the doctor all of the time.

19 Unmissable Inspiring Life Lessons From Bruce Lee

Bruce Lee

Successful People Vs. Unsuccessful People (The habits that differentiate them)

We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle<p>Your daily activities create your future. If you want a …


Want to go all night? No problem.

These dynamic moves help you loosen up and get ready to lift.