Nikhil Kainya

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8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

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The 10-Minute, No-Equipment HIIT Workout

Whether you sweat daily and want to switch things up or you're simply struggling to fit in your workout today, this routine could be your answer. …

Kettlebells Beat Dumbbells for Biceps

6 Exercises for New Arm Growth<p>The Kettlebell Cure for Small Biceps<p>Kettlebells provide exclusive benefits and unique kinds of biceps stimulation that …

Workouts

How Much Exercise Does It Take To Burn Off Your Favourite Alcoholic Drinks [Infographic]

The bedrock of losing weight is, of course, lots of exercise and a good diet, but it’s important to remember that a diet doesn’t just refer to what …

Alcohol

High Reps Light Weight, Or Low Reps Heavy Weight For Building Muscle?

Through the years many have tried to <b>build muscle</b> and <b>cut body fat</b> by using various methods. What works for one person, doesn't work for another. It was thought in the 1950's that three sets of 10 reps for three times a week on each exercise was the key to getting a muscular body. This worked for …

Body Fat

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The Ultimate 5 Minute Butt Workout

Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. “Having a strong butt is just as important as having a strong …

Do This Workout 3 Days Per Week To See Results

Whether you’re just starting a fitness regimen or trying to keep up with one, finding the time to work out is half the battle. In a perfect world, …

10 Commandments of Injury Prevention

How to Keep the Physical Therapist Away<p>Staying healthy in the iron game isn't a random coincidence. It's a choice. Make yours intelligently. Follow …

Self-sufficiency

How to Do Dumbbell Lunges

The lunge is basically a giant step forward. The exercise can be done without weights, with dumbbells held at the sides or at shoulder level, or with …

Bulking Up Hollywood Style

Take a second and look at the picture over …<p>Then ask yourself which figure is preferred for you. There is no right or wrong answer. Both degrees of …

The 20-Minute Kettlebell Couplets Workout for Brute Strength

If you’re a strength training addict who thrives on new ways to challenge the body, kettlebell couplet workouts are a great option for testing your …

5 Proteins That Build Muscle Fast

1 of 6<p>Elevate Your Gains<p>If your endless hours at the gym aren't helping you gain muscle, the problem might be in your nutrition. Use these five …

Nutrition

35 Simple Ways to Lose Weight

By Helen West<p>To lose weight, you need to eat fewer calories than you burn.<p>However, reducing the amount of food you eat can be difficult in the long …

25 Key Fitness Terms Everyone Should Know Before They Step Foot In A Gym

Gym membership—check. Sneakers—check. A total-body workout pulled up on your phone—check. A compound-exercise circuit—WTF? Sometimes it seems like …

Exercise

healthywayoflive.com

How to lose weight fast

GQ joins Integra to learn how to lose weight fast with the aim of establishing healthy habits that will keep our weight off for good.<p>The aim at the …

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3 ways you might be slowing your metabolism—and how to jump-start it again

Even if you think you’re living your healthiest life—starting your day with a smoothie, religiously making time in your busy schedule to work out—you …

Wellness

This Pilates-Inspired Workout Will Make You Feel Taller Instantly

We spend all day leaning forward (driving, typing, reading, cooking, the list goes on). And, “The more time we spend in these forward positions the …

Yoga

8 Greatest Strongman Exercises

1 of 9<p>Strongman Sensibility<p>We interrupt your regularly scheduled lifting program with an urgent message: It’s time to start incorporating strongman …

The 3 Answers to Looking and Being Strong

You can have it both ways—don’t let anyone tell you otherwise.<p><b>1. Have an “off-season” program</b><br>To gain some serious size you should have an …

Superman V Batman Workout: Which Super Workout Is Right For You?

<b>The fight has actually started! Could you deal with the extremely exercises of these heroes?</b><p><b>See which strategy is for you. Super electrical powers</b> …

Exercise

New Zealand's ONLY Mens Lifestyle Magazine

M2 August 2018 - LATEST ISSUE!<p>July 27, 2018<p>Known as the best rock climber in the world, American Chris Sharma, hangs precariously from a rock face in …