Niké

31 Added | 7 Magazines | 26 Likes | 3 Following | 2 Followers | @Nik3j6m | Keep up with Niké on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Niké”

Mom Creates Kid-Friendly Way To Learn About Money — And It’s Genius

This mom’s financial lesson to her daughter is completely brilliant<p>Remember when you first started earning a paycheck and had to learn how to budget …

Parenting

The10 Best in the Canadian Rockies

There isn’t a trail to be missed in the Canadian Rockies. Bold statement? Yes. True? Absolutely. So you can’t go wrong. But to help you get the most …

Hiking

8 Best Places to Mountain Bike in Canada

In the Game of Thrones universe, there’s another, little-known family known as the Pedalrians, with a proud tradition of providing rosy-cheeked …

Whistler, BC

6 Amazingly Close Canadian National Parks

Take an adventure north of the border with these stunning Canadian national park hikes that are closer than you think.<p>1. Banff National Park, …

National Parks

10 awesome hiking trails in Canada

Let’s face it: Canada is the bomb diggity when it comes to nature.<p>We’ve got everything from fjords to rainforests to tundra to the world’s largest …

Hiking

‘All the dangerous people are looking for him’: Saskatoon biker gang informant says he was failed by Witness Protection Program

Police informant Noel Harder thought he was in for a payday when Terry Eide was handed an eight-year prison sentence in Red Deer in December …

Corruption

This Cabbage and Sausage Soup Is Perfect for Chilly Nights

Soup is a warm and comforting hug during the winter months, but making a soup that is truly satisfying is something of a fickle beast. If you're like …

Cooking

Because We're All Nosy as Hell, Here's What People Eat in a Day

Taking pics of your food is one way to track your calories, macros, and encourage healthy eating. Sharing your daily food journal on social media is even better because it keeps you accountable and offers support and encouragement to keep eating toward your goals. Want to know what other people eat …

This Tabata-Strength Circuit Will Help Boost Your Metabolism

10-minute Tabata + a resistance band blast = the best 25-minute workout you'll ever do.<p>Fun fact: Your metabolism isn't set in stone. …

Exercise

30+ Exercises You Need to Do ASAP If You're Working on Booty Gains

The song "Bootylicious" may have been released in 2001, but the concept is still totally relevant today. It seems like everyone is working on booty …

Workouts

A Month of Dinners From Your Freezer

Freezer-friendly and stress-free.<p>After a busy weekday, the last thing you want to do is cook a time-consuming meal. Don’t waste time and money going …

Cooking

A 13-Minute HIIT Workout to Get Leg Day Done Faster

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

The 4 Secrets of Productivity, According to 7 Billionaires | Inc.com

Frigid offices. Summertime weather. Fantasy football leagues. What do these three things have in common? Studies say they all cause your productivity at work to plummet.<p>You cannot always control your environment, but you can control what you get done. And more than that, you can learn from others …

Time Management

Build Serious Muscle With This 4-Move Medicine Ball Circuit ​| Men’s Health

You'll do each move for 30 seconds, then move directly onto the next exercise. Rest one minute, then repeat. Do three rounds, but feel free to throw in a fourth round if you want a little extra burn or have a little extra time.<p>You'll want to use a medium-weight medicine ball so that the workout is …

9 Booty-Blasting Moves for Your Best Butt Ever

No time for the gym? These quick butt exercises make it easy to trim and sculpt your glutes without ever leaving your living room.<p>No time for the …

The best to-do list app right now

Get the app and then get things done<p>The best to-do list app will always be whatever works for you. One reason for the enduring popularity of pen-and-paper-based methods is that they can map perfectly to your individual needs. Bullet journals, which have surged in popularity in recent years, …

Apps

'I Did 60 Lunges Every Day For 2 Weeks—Here's What Happened' | Women's Health

Although I did cross-country in high school, I never considered myself a runner until my senior year of college when I picked up the sport for (dare I say it) fun. I would go at my own pace, listen to my favorite tunes, and spend time exploring the great outdoors on foot. Two years ago, I gathered …

This Is Exactly How Much Cardio You Should Be Doing If You Want to Lose Weight

Strength training, cardio, and a healthy diet are said to make up the perfect formula for weight loss. But sometimes it's hard to know how much you need of each category. In particular, the amount of cardio you need in order to lose weight has been up for debate — some people think you need a lot, …

Fitness

Jennifer Lopez Shows Off Her Strong Butt and Thighs With the Platypus Walk

If her incredible dance moves and those abs-tastic mirror selfies are any indication, Jennifer Lopez is in really, <i>really</i> good shape—and proud of it. …

Jennifer Lopez

A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes

Don't think you have time to exercise? This 100-rep workout can be done in just under five minutes. And the best part is that you don't need any …

Workouts

The workout plan to get a six-pack without doing a single crunch

The first step is cleaning up your diet. The second should be this program, which focuses on training the biggest muscles in your body to burn the …

Workouts

3 Ways You’re Making Building Muscle Harder for Yourself

“Do I have to take rest days?”<p>“Can I add more exercises that target my arms?”<p>“Don’t you need to change the exercises up frequently to keep the body …

Muscle

Cristiano Ronaldo's quick-hit abs workout for a shredded six-pack

In the soccer world, Cristiano Ronaldo is a god among men.<p>In the aesthetics world, he's an Adonis: muscular jawline, insanely sculpted legs, and, …

5 Stretches to Regain Hip Mobility and Flexibility

<b>If you are an athlete - or someone who trains like one - chances are your hips, piriformis, and glutes are tight.</b> You may even find it difficult to …

A Foolproof Guide to Making DIY Cut-Offs

Don’t ruin another pair of perfectly good pants.<p>Polling friends and co-workers about the summer clothing items they most needed help buying, I was pretty surprised at the number of times I heard “jean shorts!” I’ve got a growing collection of jean shorts at home, but it’s not because I keep buying …

Sewing