Nigel Kirwan

673 Flips | 26 Magazines | 15 Likes | 174 Followers | @NigelK13 | Keep up with Nigel Kirwan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nigel Kirwan”

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

Workouts

A Russian newspaper editor explains how Putin made Trump his puppet

“They consider him a stupid, unstrategic politician.”<p>Mikhail Fishman is the editor-in-chief of the Moscow Times, an English-language weekly newspaper published in Moscow. The paper is well-known for its criticisms of Russian President Vladimir Putin; indeed, it was targeted twice in 2015 by Russian …

Russia

11 spectacular waterfalls in the US you need to see in your lifetime

1/<p>Palouse Falls, Washington<p>Palouse Falls has been dubbed the "official waterfall of Washington State" for good reason. It clocks in at 198 feet tall …

Hiking

The Great Lie of Conservatism

The philosophical foundation of conservatism is a template for exploitation, argues Drew Magary, and it's time to stop treating it as half our country's guiding principles.<p>They’re all dead now. All the unofficial fathers of modern conservatism: William F. Buckley, Russell Kirk, Milton Friedman, …

Political Science

My Chicken and Dumplings Is the Best on the Internet (No, Really)

In the fall of 2013, I wrote a Chicken and Dumplings recipe. I wouldn’t say I was the biggest fan. Like meatloaf, Chicken and Dumplings is one of …

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

Exercise

12 Amazon Prime Perks You Might Be Missing Out On

From diapers to camera equipment to jewelry, you can buy just about anything on Amazon and have it delivered to your doorstep in a matter of days—or …

eCommerce

Stem cell therapy reverses sight loss and lets people read again

Two people with severe sight loss can now see well enough to read after receiving tissue grown from human embryonic stem cells.<p>A man in his 80s and a …

Westfalia Offroad Camper

The "Van Life" phenomenon is all the rage lately, a fascination with conversion vans built to take adventurers into the wild. The all-new Westfalia …

Off-roading

Eating chia seeds every day cleared up my skin — here are 6 reasons why you should eat them too

Nearly everyone has their healthy go-to — a specific supplement, fruit or vegetable that they'll tell you changed their life. I've usually taken that advice with a grain of salt, assuming a single ingredient can't drastically change your body. But once I found my go-to, I realized I had been …

This is exactly how many days in advance you should buy a plane ticket

If you book at the wrong time, you could pay hundreds more than you need to<p>Land these savings.<p>You’ll want to book your domestic flight 70 days before …

Dow Jones

I Planked One Minute Every Hour for Two Weeks

Eight minutes of planking is actually a long time. I started off the first couple days only doing forearm planks. But for as short as a minute …

Exercise

Male birth control pill one step closer to reality, researchers say

<b>(CNN) —</b> For decades, birth control pills have exclusively been used by women. But a male birth control pill that is both safe and effective may be on the horizon, according to a new study.<p>The results of the study were presented Sunday at the annual Endocrine Society meeting in Chicago. The …

Women's Health

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Behind the scenes: Fox News analyst's stunning note hit network 'like a bombshell'

On Tuesday afternoon, Fox News employees gathered in Studio F, the opulent new set on the ground floor of the company's Manhattan headquarters, for the network's quarterly meeting.<p>Executives at the meeting boasted about the network's high ratings. They bragged about the outlet's increased digital …

Donald Trump

Camping Magazine Awards 2018 - The Best Accessories

Find out the winning camping gear and accessories in our annual Editor's Choice awards for 2018, ...<br>(RSS generated with FetchRss)

Washing Machines

The 14 Best Ways to Burn Fat Fast

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging.<p>In addition to …

Nutrition

Do these 5 things right now to make sure you have enough money to retire

This article is reprinted by permission from NextAvenue.org. It is excerpted from “20 Retirement Decisions You Need to Make Right Now” by Ray LeVitre.<p>…

Retirement

China's hypersonic aircraft would fly from Beijing to New York in two hours

The double-wing plane just aced wind tunnel tests at speeds of nearly 5,600 miles per hour.<p>A team of researchers at the Chinese Academy of Sciences have tested a hypersonic plane in a wind tunnel to speeds of Mach 7, or 5,600 miles per hour, according a paper published (PDF) in the Chinese journal</i> …

Aviation

Learn the ins and outs of real estate with this 40-hour series of online classes

Buying a home is one of the most significant decisions you’ll ever make. Jobs come and go, and new phones come out every year, but purchasing a home …

Top 30 Slow Cooker Recipes

The slow cooker makes cooking a hearty and hot meal easy even on weekdays -- while you're working -- and on busy weekends when you have better things …

Cooking

This is exactly how much you need to save each month to send two kids to college and retire on time

But barely anyone is doing it.<p>$632 every month.<p>That’s how much the average person in American needs to save to be able to send two kids to college …

Personal Finance

A Guide to Understanding How Shorting Stock Works

Shorting stock has long been a popular trading technique for speculators, gamblers, arbitragers, hedge funds, and individual investors willing to …

Investing

How to Sleep Under a Tarp in the Rain

Guthook pitches his tarp low in advance of a heavy rain storm.Tarps are a great ultralight backpacking shelter option, provided they’re used in a …

Our Favorite Buttermilk Biscuit

How to Make It<p>Step 1<p>Preheat oven to 475°. Grate frozen butter using large holes of a box grater. Toss together grated butter and flour in a medium …

A Bodyweight Core Workout That Hits Way More Than Your Midsection

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

'Putin, you should no longer be president' vows Alexey Navalny who says he can stand in Russian election

He addressed a rally in Moscow.<p>The prominent opposition figure Alexey Navalny says he now has a mandate to run for president in the Russian elections …