Nigel Flowers

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Why "Being Like Water" Makes Us Stronger: Bruce Lee's Martial Arts Philosophy

“Don’t make a plan of fighting; that is a very good way to lose your teeth. If you try to remember you will lose. Empty your mind. Be formless, …

Martial Arts

9 easy and delicious tomato sauce recipes you'll want to use on everything

<i>Mark Bittman, author of "Mark Bittman's Kitchen Matrix" shares the master recipe for his easy, three-ingredient tomato sauce, plus eight different ways to jazz things up.</i><p><b>Mark Bittman's Universal Tomato Sauce</b><p>Makes about 3 cups<p>3 tablespoons olive oil or butter<p>1 onion, chopped<p>12-16 ounce canned …

How to Make Your Body Speak the Language of Success

Set yourself up for success by using nonverbal communication to your advantage.<p>Research shows that 60 to 90 percent of our communication with others is nonverbal, which means the body language we use is extremely important.<p>In addition, it's especially important to make a good first impression. Why? …

22 Habits That Will Make Your Life a Little More Peaceful Each Day

<b>1. Throw out, sell or donate everything you don't need.</b> Use this guide to minimalism to help you decide what you're keeping in excess. If there's anything that will immediately release your anxiety and put you at ease, it's making the choice only to keep the physical things that either serve a …

65 Quotes That Will Dare You to Do Great Things

If we are to do great things we must always be motivated to take bold risks. If you're feeling timid or uncertain, find the inspiration to do what you are meant to do<p>At some point in life we're all faced with a decision of whether to take a risk. Whether it's leaving a miserable job, moving to a …

25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …