Nidisha Kaul

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Meditation tips: Exercise for your brain according to life coach Rebecca Hass

The best way to deal with stress is to train your mind to appreciate the present, says life coach Rebecca Hass.<p>She calls mindful meditation a "game …

Here's what happened when I started doing 40-minute meditation sessions every morning

Stressors include travel, family, and the early onset of all that year-end noise. Daily exercise can help you feel better, but a recent injury has limited what I can do.<p>So about one week ago, I started meditating before work each day. Friends from my yoga community had been encouraging me in this …

New Study Shows Why It’s Massively Important to Have a Good Attitude

Positive thinking may reduce your risk of this deadly disease<p>Could a grin on your face be your ticker’s saving grace?<p>In a new study at Penn State University, scientists looked at more than 1,000 people with coronary heart disease over a 5-year period. Patients who reported having higher levels of …

Adding this 10-minute exercise to your morning routine can help you focus for the rest of the day

"It's the first thing I do when I get up," Bryant told the Huffington Post. "I find that to be the best way to start the day. It gets me in balance before the busyness and hecticness of the day kicks off."<p>He's not the only one. Jerry Seinfeld gets up at 6:15 a.m. to meditate because it helps him …

10 Exercises to Prime Your Arms for Tough Yoga Poses

Become an arm balance guru by prepping your upper body with strength exercises and stretches that'll help you rock a handstand—and more!<p>Do you find …

Yoga

Take Our 30-Day Yoga Challenge to Get Your Om On

We want you to strike a pose—a yoga pose, that is! These strength and flexibility-focused postures flow into full sequences that even Vinyasa newbies …

Yoga

Those puppy-dog eyes trigger chemical connection with humans

The long, loving gazes. The ritualized, often high-pitched, expressions of affection. The heroic self-sacrifice one would readily endure for the other.<p>What is it about the bond between human and dog that is not like the relationship between parent and child?<p>Now science offers a new explanation for …

Amazon.com: Dr. Jane Greer: Books, Biography, Blog, Audiobooks, Kindle

Dr. Jane Greer is a marriage and family therapist, sex expert, author, radio host, and creator of the popular celebrity sex & relationship …

29 Things You Can Do During The "Game Of Thrones” Intro

So much time for activities!