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If you're looking to shed pounds, cutting back on carbs can be an effective part of your weight-loss strategy. Most low-carb plans recommend eating between 50 and 150 grams of carbs per day, and all the
Craving something sweet? Dessert can be decadent and still offer some health benefits. Here are some recipes that offer a punch of protein while still satisfying even the strongest sweet tooth. Not sure
I sipped my last chilled vodka with lime last September. There wasn’t a lot of pomp when I bid farewell to cocktails. I didn’t want to broadcast my decision because I’d unsuccessfully tried to go long