Nidhi Idnani

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A Guided Meditation to Help Quiet Self-Doubt and Boost Confidence

Meditation continues to become more and more popular, and for good reason. Research shows it can help with everything from getting a good night’s …

Talent Is Overrated: Top 10 Habits Of Mentally Tough People

People with limitless determination always have enough talent to succeed.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Regardless if you’re an entrepreneur, athlete, coach, artist or politician, we all must overcome hurdles and setbacks at some point in our lives. These challenges …

11 Habits of Remarkably Happy People | Inc.com

Despite how appealing turmoil, negativity, and pessimism can sometimes seem, being happy isn't just better for your emotional well-being--it also makes you more successful than those who are not.<p>Check out these 11 habits very happy people do every single day, and start incorporating them into your …

Happiness

Here's What The Nuts You Snack On Actually Do For Your Body

Each nut has its strength.<p>We’ve all heard that nuts make a healthy snack in moderation, despite their high fat content. Even Barack Obama has admitted to eating a handful of (seven) almonds every day. A study from 2015 found that eating a small handful of nuts a day could help you live longer, and …

25 Profound Quotes from Aristotle On Happiness, Self-Mastery and Mindful Living

Aristotle is one of the top thinkers in history. Though he is often defined as a philosopher, he covered many topics such as biology, zoology, …

5 Ancient Buddhist Practices That Will Change the Way You Live Your Life

If you want to look for a place to start finding your inner peace, look to Buddhism. Zen Buddhism will guide you to find the road to happiness and …

11 successful people share the unusual beliefs that helped them reach the top

Conventional wisdom too often yields conventional results. These entrepreneurs succeed where others don't because they hold some unusual beliefs that create massive results for their businesses. Learn from their ideas below to make your own venture a success.

Parents of successful kids have these 12 things in common

And while there isn't a set recipe for raising successful children, psychology research has pointed to a handful of factors that predict success.<p>Unsurprisingly, much of it comes down to the parents.<p>Here's what parents of successful kids have in common:

Emotions Are Contagious—Choose Your Company Wisely

Most people recognize that they can learn a lot about a person by paying close attention to the person's emotional reactions. Facial expressions, …

Anxiety, Irritability May be First Warning of Depression in Kids

An early warning sign of depression in teenagers may not be sadness, but rather anxious and even irritable behavior, British researchers reported Wednesday.<p>They found that the children of parents with major depression often gave clues not only in the form of anxiety, but also with angry, resentful …

I Spent a Month Meditating On the Go and Now I'm Hooked

Subway zen FTW.<p>From an inevitable quarter-life crisis to pre-/post-election anxieties, it's no wonder 2016 is the year I finally gave into the idea of meditation. The inside of my brain was like the bottom of my carry-all—a crazy, scrambled mess. And instead of pausing and taking the all of five …

Meditation

The Traits of Leaders Who Do Things Fast and Well

An exceptional leader we know would occasionally get a question from his direct reports in a variety of forms but with the common message, “Do you want this done fast or right?” His answer was always the same: “Yes!” He chose not to compromise on either dimension. For this leader and for most …