Nidhi Bhandari

6 Added | 1 Magazine | 1 Follower | @NidhiBhanda2016 | Keep up with Nidhi Bhandari on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nidhi Bhandari”

6 Questions That Reveal if Your Workout Is REALLY Helping You Lose Weight | Women's Health

That being said, don't underestimate the power of a kick-ass exercise routine, he says. That's because torching calories at the gym builds lean muscle (which boosts your metabolism), reduces stress, and allows you to be a bit more lenient with your diet (i.e. indulging in your fave ice cream spot …

Morning Yoga Poses That Will Wake You Up

If you want to establish a consistent yoga practice, one of the first steps is to find the time of day that works best for you and make sure to be on …

The 10 Minute Workout Everyone Can Do

If you're a follower of Kardashian workout routines, you've probably noticed Kourtney and Khloe spending a fair amount of time with a classic piece of playground equipment—the jump rope. And trainers love jump ropes too, because jumping rope is a complete, total body workout. “It tones both your …

12 Ways to Burn Fat Without Setting Foot In the Gym

Have you been skipping the gym lately? No biggie—as long as you stay active in other ways. "A lot of people skip workouts completely when the …

Fitness