Nicx

15 Flips | 2 Magazines | 3 Likes | 1 Following | 13 Followers | @Nicx2014 | Keep up with Nicx on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicx”

15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …

Torch 400 Calories in 40 Minutes With This Bodyweight Workout

Ready to kick your workout up a notch or two? Try this 40-minute workout designed to burn around 400 calories. It's a bodyweight workout, so you have no excuses! To keep your heartbeat revving, you will need to push yourself, but you got this. Grab a towel and a water bottle, then press play and …

Los trucos de los japoneses para llegar a los 100 años con salud

La vejez, el invierno de nuestras vidas, esa etapa hacia la que sentimos una intensa relación de amor odio: tememos llegar a ella, pero todavía nos …

20 Ways to Look Younger — Without Looking Like You’re Trying

Your Daily Stretches: #1 Hip Flexor<p>Stiff joints aren’t Inevitable as you age (despite any evidence you’ve seen at family reunions). “Release tight …

Inician las pruebas del Alcosynth, un sustituto del alcohol que no causa resaca ni malestar

Si te pasas con la ginebra o con el ron (no digamos ya si te pasas con el pacharán) vas a tener una buena resaca al día siguiente. En cambio, si te …

¿Existe un buen vino bajo en alcohol?

Desde Chile hasta España pasando por Nueva Zelanda, laboratorios biotecnológicos de todo el planeta buscan la fórmula mágica para disfrutar de una …

Siete alimentos que ayudan a para bajar el colesterol

Agencias<br>CIUDAD DE MÉXICO.- El colesterol es una sustancia que se encuentra en el organismo encargada de regular funciones como la formación de los …

¿Qué es una conexión VPN, para qué sirve y qué ventajas tiene?

Las conexiones VPN no son ni mucho menos un invento nuevo, pero es ahora cuando están empezando a coger tracción entre el gran público. Mientras que …

Hate Crunches but Want Abs? Try These 10 Moves!

Hello, NY Rez keepers! As I told you guys in my last post on easy butt exercises, I’ve been playing soccer for the last 20+ years and know a thing or two about working out. Back in my college soccer days, we would have plank competitions to see who could hold it the longest. Being the super …

11 Fitness Apps for Any Athlete

<b>Editor’s Note:</b> This post has been updated with our selections for 2015. <i>Additional contribution by Tucker Bowe.</i><p>You’ve seen him. He waits in line …

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves

14 Must-Have Apps To Use on Vacation

From easy photo-sharing to last-minute luxury hotel deals,these apps will upgrade your next trip.<p>From hotel bookings to restaurant recommendations to the best ways to get around–these are the apps to turn to when you're stumped in transit.<p>APP IN THE AIR<p>Download this app immediately (it's $49.99–or …

The 14-minute bodyweight workout to make up for missing a day in the gym

LeoPatrizi / Getty<p>LeoPatrizi / Getty<p><b>Duration</b> 14<p><b>Exercises</b> 13<p><b>Equipment</b> X<p>Whether you had a crazy week at the office or were simply just too busy to make …

Abs on fire Workout!