Nicx

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15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …

Health

Torch 400 Calories in 40 Minutes With This Bodyweight Workout

Ready to kick your workout up a notch or two? Try this 40-minute workout designed to burn around 400 calories. It's a bodyweight workout, so you have no excuses! To keep your heartbeat revving, you will need to push yourself, but you got this. Grab a towel and a water bottle, then press play and …

Los trucos de los japoneses para llegar a los 100 años con salud

La vejez, el invierno de nuestras vidas, esa etapa hacia la que sentimos una intensa relación de amor odio: tememos llegar a ella, pero todavía nos …

20 Ways to Look Younger — Without Looking Like You’re Trying

Your Daily Stretches: #1 Hip Flexor<p>Stiff joints aren't Inevitable as you age (despite any evidence you've seen at family reunions). "Release tight …

Yoga

Inician las pruebas del Alcosynth, un sustituto del alcohol que no causa resaca ni malestar

Si te pasas con la ginebra o con el ron (no digamos ya si te pasas con el pacharán) vas a tener una buena resaca al día siguiente. En cambio, si te …

¿Existe un buen vino bajo en alcohol?

Desde Chile hasta España pasando por Nueva Zelanda, laboratorios biotecnológicos de todo el planeta buscan la fórmula mágica para disfrutar de una …

Siete alimentos que ayudan a para bajar el colesterol

Agencias<br>CIUDAD DE MÉXICO.- El colesterol es una sustancia que se encuentra en el organismo encargada de regular funciones como la formación de los …

¿Qué es una conexión VPN, para qué sirve y qué ventajas tiene?

Las conexiones VPN no son ni mucho menos un invento nuevo, pero es ahora cuando están empezando a coger tracción entre el gran público. Mientras que …

Hate Crunches but Want Abs? Try These 10 Moves!

Hello, NY Rez keepers! As I told you guys in my last post on easy butt exercises, I’ve been playing soccer for the last 20+ years and know a thing or two about working out. Back in my college soccer days, we would have plank competitions to see who could hold it the longest. Being the super …

Extreme Sports

11 Fitness Apps for Any Athlete

<b>Editor’s Note:</b> This post has been updated with our selections for 2015. <i>Additional contribution by Tucker Bowe.</i><p>You’ve seen him. He waits in line …

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves

The 14-minute bodyweight workout to make up for missing a day in the gym

Whether you had a crazy week at the office or were simply just too busy to make it to the gym, there's no way around it—missing a workout sucks.<p>Not …

Exercise

The 10 Best Travel Apps To Plan Your Winter Vacation

From booking a flight to packing for your getaway, these are the apps to use as your own personal travel agent.<p><b>1) Skyscanner</b> <br>Skyscanner searches virtually every airline and destination to find you the least expensive and most convenient flight for your trip. To sync up with your air travel plans, …

Abs on fire Workout!

Like and share!<p>Post Short link:<p>Related Posts<p>Natural Bodybuilding Vs Steroids<p>Is it Necessary to Load and Cycle Creatine?<p>The Six Pack Abs Myth Exposed …