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IBRD 2013 Barefooting TrailBall Issy Paris

Technique Course à Pied - Comment Bien Courir - 15 Conseils

Pour bien courir, il faut faire reculer le pied dans la chaussure à chaque foulée et ainsi passer progressivement d'une course en cycle arrière à une …

Course

Foot Work

Strengthen the muscles in your feet and ankles to run farther–and healthier.<p>Runners' mighty quads and glutes reach long-mileage readiness well ahead of the smaller muscles in the feet and ankles. Yet this supporting cast plays a key role in achieving peak endurance. "Working the muscles in your …

Workouts

Better running training tips stretching muscles technique

Power Poses

Take 10 minutes to strengthen key muscles for better running this spring.<p>With its shorter days and less favorable conditions, winter is the perfect time to run a little less and strength-train a little more. Strung together, these six yoga poses form a routine that builds the abdominals, back, …

Workouts