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How the 4-7-8 breathing technique could help you fall asleep
The Telegraph - By Oscar Featherstone and Kimberley Rowell
From bedtime aromatherapy to pre-sleep yoga, our Sleep Sanctuary series shares some top tips to help you get a good night’s sleep. In this video, we show you how to utilise the 4-7-8 breathing technique.
Vitamin B—And Why It's Important | Goop
goop - Goop
As one of the most essential vitamins, the B’s are also the most confusing—because, well, there are a lot of them. Whether it’s folate (not to be …
Keeping fit: What to eat, when to eat and why
The Telegraph - By Lucy Fry
It might be fashionable to exclude carbohydrates from your diet, but it is not necessarily the healthiest approach to eating – especially if you are also working out. Jon Denoris, a performance coach,
What if Schools Taught Kindness?
HuffPost - The Greater Good Science Center
When other kids are suffering, can we understand how they might be feeling? Kindness bridges those gaps and helps build a sense of connection among the students, the teachers, and even the parents. Laura
Teaching
I Did My Best Job Teaching A “Growth Mindset” Today – Here’s The Lesson Plan
edublogs.org
As regular readers know, I’m a big believer in teaching and implementing strategies to promote a growth mindset (see The Best Resources On Helping …
A Meditation for Beginners With Deepak Chopra | HuffPost Life
HuffPost
'How do we unleash greatness in teachers?'
The Telegraph - By David Weston
As teachers, we spend hours trying to plan engaging lessons for our children, but we’re often nowhere near as good at planning our own training. In fact, surveys suggest that a common experience for the
Genealogy
6 Things the Happiest Families All Have in Common
TIME - By Eric Barker
Family life is hectic. Most of us play it by ear and hope it works out well. Or maybe you haven’t started a family yet but when you do you want to do …
The 6 Best iPhone Tricks To Use This New Year
Popular Mechanics - By Marlisse Cepeda
They're practically magic. Whether your phone is about to die or your charger is frayed, last year's best iPhone hacks can solve all of your smartphone-related in the year to come. Try these handy shortcuts