Nicole Vermaak

5 Flips | 1 Magazine | 1 Like | 6 Following | @Nicolevzn | Keep up with Nicole Vermaak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Vermaak”

Different Types of Yoga: Do You Know Your Ashtanga from Your Vinyasa?

Downward-Facing Dog<p>Yoga is a fantastic form of exercise for strengthening the whole body, improving flexibility, and freeing the mind from …

The Dhammapada: "one of the greatest psychological works ever written"

Jonathan Haidt, who studies morality and emotion, at the NYU-Stern School of Business, discusses the Buddhist classic, The Dhammapada, on Five …

Psychology

How to Rewire Your Brain (and Renew Your Life)

I began practicing yoga and meditation in 1970 when I was seventeen years old.<p>I practiced in my small bedroom at one end our family's long New York …

Mind Garden Meditation: How to Connect More With Your Subconscious Feelings

The “Mind Garden” meditation is a mental exercise you can do to build a stronger connection with your subconscious mind.<p>The basic idea is to imagine …

Meditation In Action: Why You Should Be More Mindful In Relationships (PHOTOS)

<i>By Headspace</i><p>Mindfulness will undoubtedly help you get some headspace and make a difference in your life. But there’s another good reason for training the mind. Whether we like it or not, we share the world in which we live with other people and, unless we want to live as a solitary yogi or hermit …