Nicolette Vardon

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The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

25 Reasons You Can't Lose Weight

Learn the common culprits standing in between you and your weight-loss goals.<p><i>This article was written by Lizzie Fuhr and repurpsoed with permission from POPSUGAR Fitness.</i><p>Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way …

13 Unexpected Benefits of Exercise

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has …