Nicolette Estrada

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6 Celebrity Trainers Share the One Workout Move They Never Skip

We've all been there: You see an Instagram photo of one of your favorite celebrities after a workout looking super fit, and you think, *Who's working that magic? * The most likely answer: a personal trainer who is in even better shape than his or her famous clientele. So we had to ask these A-list …

The Top 10 Workout Songs for September 2015

<i>Flickr: John Loo</i><p>As summer gives way to fall, let the played out songs in your gym mix give way to some current alternatives. This month's top picks have plenty going for them -- with a variety of genres and tempos represented. Moreover, with just a few new tracks here and there, you can re-energize …

Top 10

How to Go From a Workout to Work in 10 Minutes

These easy steps will take you from sweaty to cute in no time.<p><b>1. Cool down.</b> Splash cold water on your face, neck, and wrists — these areas help regulate body temp, calming a flushed face. Then use cleansing wipes to refresh from head to toe.<p><b>SIMPLE SKINCARE</b> <i>Micellar Make-Up Remover Wipes, $6,</b> …

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

Nutrition

Best Way to Take Notes In Class Isn’t On Your Laptop, Research Finds

• Facebook<br>• Twitter<p>For incoming college freshmen, one of the biggest academic challenges is learning ... well, learning how to learn. And experts say that using a laptop to take notes in class is a step in the wrong direction.<p>The research is clear: Typing out your notes results in decreased …

Teaching

Forget bootcamp — this is the grueling new workout that will push you to your limit

Black lights snaked along the ceiling, illuminating the white towels on every machine.<p>When the clock struck 6 a.m., instructor Laura Cozik cranked the music and the workout began.<p>At 28 E. 4th Street in NoHo, Mile High Run Club is the first dedicated running studio where "everyone trains like an …

The 7 Worst Ingredients for Your Smoothie

Apple juice. Bee pollen. Agave syrup. Trying to order a healthy smoothie is like trying to put together a LEGO set from a bucket of random pieces: …

Nutrition

The Lazy Girl's Guide to Cooking For Weight Loss

If you're serious about losing weight, your lazy-girl habit of taking out dinner every night has got to change. Luckily, cooking at home to support your needs doesn't have to be a crazy struggle or time suck. These tips will help you get organized and make simple swaps! Results are in your reach.

New study supports link between ADHD and traumatic brain injury

A recent study of Canadian adults has found links between traumatic brain injury and a history of attention-deficit hyperactivity disorder, …

The Brain

The Only 7 Items You Need to Add to Your Closet This Fall

Fall shopping is officially upon us! While there are certainly more tha enough trends to choose from this coming season, it always helps to highlight …

10 YouTube fitness superstars who make getting in shape simple

With instructional videos for everything from yoga and pilates to weight-lifting and cardio training, YouTube fitness trainers are racking up millions of views.<p>Here are 10 YouTube channels that will help you turn your computer screen into a gym.

Weightlifting

Top 10 Mind Expanding Books To Read In Life Time

Over the years here at Lifehack, we’ve discussed plenty of apps that you can use to improve your overall productivity.<p>There are certain ones that …

Apps

Lean Gains: How To Put On Muscle Without Fat

Just a year or two ago if you wanted to build muscle ‘eat big to get big’ was the mantra of every guy looking to get jacked. The idea is that if you wanted to pack on any appreciable muscle mass, the consumption of copious amounts of food - and in turn the resultant fat gains - was not only …

This popular 'smart pill' enhances brain function with an added benefit

In the years since, modafinil has become popular for another, off-label use: to boost a person's cognitive abilities — an effect that hadn't been thoroughly studied by scientists.<p>Now a team of researchers has reviewed the literature to find that modafinil does, in fact, increase a number of …

The Brain

10 Easy Back-to-School Hair Tutorial Videos You Need

Most mornings, we’re forced to choose between doing our makeup or doing our hair. Whether you’ve hit the snooze button one too many times or completely missed the wakeup call altogether, getting your hair and makeup game on point for school when you’re running late is no easy task. Thankfully, …

Hairstyling

The Top 10 Exercises with a Suspension Trainer

You have seen those black and yellow straps hanging up in gyms, parks, boxes, doors and not sure what to really do with it. What you are looking at …

Workouts

The Best Bicep Workouts According to a Study

For many, biceps are the most sought after muscles. People spend hours at the gym training their biceps with a variety of exercises. Wouldn’t it be …

Workouts

You NEED This Hurt-So-Good Sculpting Move in Your Life

We found the burpee's cousin, and you're going to crush it.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Squat thrust:</b> The classic moves you …

Workouts

Chest Workout For Women - Boost Your Bust

This chest workout for women, put together by female fitness expert Shannon Clark, includes exercises that are specifically designed to boost your …

Tips, links and suggestions: what are you reading this week?

Your space to discuss the books you are reading and what you think of them<p><b>Are you on Instagram? Then you can take part and be featured here by tagging your books-related posts with #GuardianBooks</b><br>• Scroll down for our favourite literary links<br>• Read more Tips, links and suggestions blogs<p>Welcome to this …

Highly successful people like Steve Jobs and Mark Zuckerberg use 'capsule wardrobes'

For over a decade, Steve Jobs, the billionaire co-founder of Apple, wore the same thing every day: a black turtleneck, Levi's jeans, and New Balance sneakers.<p>Picking up the mantle, Facebook founder Mark Zuckerberg wears a gray T-shirt every day and President Obama picks between a solid navy or …

Revealed: What MPs are reading on their summer holidays - and what it tells us

George Osborne picks biography of Henry Kissinger; Alex Salmond takes Paul Mason's latest; Andy Burnham chooses Winners, by Alastair Campbell<p>He is politics' arch power broker, a modern-day Machiavelli who knows how to work the system better than anyone else.<p>So goes the caricature of Henry …

11 must-see San Francisco destinations that most people don't know about

In case you've been considering a sojourn to California, we've picked out some hidden gems of San Francisco.<p>Even if you don't make trip to the West Coast, you can live vicariously by scoping each destination on Maps.

San Francisco

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

20 of the Most Charming Beach Towns Across America