Nicolene Wessels

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HOW DONUTS GAVE ME ABS, & AN 80KG SNATCH

Probably one of my favorite pictures of myself. When everyone else sees this they see abs. I see a culmination of all I work hard for and dedicate …

Everything You Need to Know to Do a Perfect Pistol

<b>When you see a pistol done well, it looks so easy.</b> <i>Then you try one.</i><p>To help you perform a perfect pistol, we've put together all the videos on the …

5 Mistakes That Are Costing You Gains

Vital Stats<p><b>Name:</b> Adam Bornstein <b><br>Occupation:</b> Fitness author, editor, coach, and consultant <b><br>Blog:</b> www.bornfitness.com <b><br>Coauthor:</b> Engineering the Alpha<p>The …

Exercise

A Dozen Must-Read Fitness Blogs

There’s certainly no shortage of fitness blogs on the internet. Everyone who’s ever lifted a weight seems to have one. Problem is finding those that …

Writing

19 Squat & Deadlift Variations

Here's what you need to know...<p>Variety is good for both strength and hypertrophy and it helps prevent overuse injuries.<br>• Every body is unique, and the …

Compound Moves for Total-Body Gains

Edgar Artiga<p>When it comes to adding muscle mass there are many ways to get the job done. One of the best ways to pack on more size is to push your …

Virtuosity with Dusty Hyland: The Complete 9-Part Handstand Walking Series

Welcome to our Virtuosity video series, featuring gymnastics expert Coach Dusty Hyland. Virtuosity, in gymnastics, means going above and beyond - …

Walking

Front Squat

Front squats are a different animal.<p>After years of dedicated powerlifting training and back squatting, I read an article by one of my strength …

CrossFit "Bring Sally Up" Paused Squat Challenge

<i>(Originally posted on September 30th, 2013)</i><p>Do you feel like doing some Paused Squats?<p>Yes? Then Rich Froning has a challenge for you. He tweeted the …

Barbell Exercise for Weight Loss: Men's Health.com

The Workout from Hell<p>This routine will incinerate fat and light your muscles on fire<p>“It’s medieval and unbelievable.” That’s how fitness expert David Jack describes this “barbell complex”—five exercises strung together to create one serious fat-loss routine. “It’s a metabolic nightmare for your …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>In 2018, wild Western gear gets dark, slightly creepy, and extremely cool.<p>By Liz Raiss1 day agoView More<p>Q&A<p>An exclusive interview.<p>By Ben …

The greatest full-body CrossFit workout

CrossFit workouts consist of functional movements performed at a relatively high intensity, and we assure you this CrossFit routine will take your …

The Big Ten: 10 Nutrition Rules For An Athletic Diet

Nutrition

Jason Ferruggia’s Renegade Fitness

<b>Guest Post by Tyler Bramlett, Creator of the CT-50 System</b><p>One of the most common mistakes people make is getting married to the idea that the only way …

Body Fat

The 6 Most Brutal CrossFit WODs

Chris Giblin

Strong Vs Toned: The Truth About Gender-Specific Workouts

Here's a secret: I've written workout programs that were featured in men's magazines and workout books, only to see those exact same programs later …

Exercise

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Workouts

The 6 Steps to Building Mental Toughness

<b>What is it that makes some able to grit their teeth and hammer through the final painful moments of a session but sees others crumble and fail?</b> The …

Self-help

5 Extreme Bodyweight Strength Exercises

<i>I’m super excited to share this great guest post with you courtesy of Al Kavadlo the author of Pushing the Limits! Total Body Strength with No</i> …

5 Exercises You Are Not Doing That Could Improve Your CrossFit

If you are an avid CrossFitter, you have heard this phrase before: “Constantly varied, functional movements performed at high intensities.” CrossFit …