Nicole Yarmolkevich

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41 Of The Most Suspenseful Books You'll Ever Read

*GASP*<p><i>Note: Entries have been edited for clarity and length.</i>

Books

How Depression and Anxiety Don't Mix Well in College

I've never been a bad student. I always got As and, while the occasional B upset me, I could usually push past it. I had so much else going on in my life: extracurriculars, great friends and a family I loved spending time with. I didn't love high school, probably because of the occasional teasing, …

How To Trick Your Brain To Hold On To Positive Habit Changes

You start strong, with great intentions, but soon that new habit falls to the wayside. Here’s how to cement it into your daily life.<p>We truly are creatures of habit.<p>Nearly half of our everyday behaviors tend to be repeated in the same location almost every day, according to research out of Duke …

10 Thoughts Anxious People Have Throughout The Day

"Are they laughing at me?"<p>One of the <i>splendid blessings</i> (read: annoying symptoms) of anxiety is having to deal with rapid-fire thoughts that turn into constant worry. Sometimes these thoughts are warranted (“Did I leave the oven on?”), but often they’re totally unfounded (“Does my boss hate me?”) ― …

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31 Books That Will Help You Better Understand Mental Illness And Disorders

Whether you live with mental illness or know someone who does, these books might help you make sense of it.<p><i>Always consult with your doctor about your personal health and wellness. BuzzFeed posts are for informational purposes only and are no substitute for medical diagnosis, treatment, or</i> …

Aromatherapy: 9 Best Essential Oils For Anxiety and Stress

Share<p>Pin<p>Reddit<p>Stumble<p>Email<p>Shares 830<p>There is no single best essential oil or scent for anxiety, but there are some scents that work better than …

Sleeping With Weighted Blanket Improves Your Mental Health

How can something so simple as sleeping with weighted blankets be a solution to stress, anxiety, insomnia and more? Messed up sleep can create a long …

Temple Grandin

50 Psychology & Psychiatry Terms to Avoid

In August of this year, researchers Lilienfeld et al. (2015) published a review article of a list of 50 inaccurate, misleading, misused, ambiguous, …

Psychology

Graduate School and Mental Illness: Is There a Link?

Few people go to graduate school thinking it will be a walk in the park. But many find that it involves a lot more stress than they bargained …

College & University

Researcher Claims Small Doses Of LSD Can Alleviate Anxiety And Depression

Anxiety and depression are serious mental health problems, both of which are severely disruptive at the best of times and incredibly dangerous to the …

Johns Hopkins University