Nicole Witte

25 Flips | 1 Magazine | @NicoleWitte | Keep up with Nicole Witte on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Witte”

5 Minute Spicy Tangy Kale Salad

Save<p>Print<p>8 LikeDislike<p>Follow<p>I initially created this recipe to eat on top of vegan tostadas, but with plenty of leftover kale salad, I realized what …

Nourishing Beef Bone Broth

Save<p>Print<p>9 LikeDislike<p>Follow<p>I drink a cup of bone broth pretty much every morning in a travel cup in place of coffee! I find that it keeps my …

Strawberry & Pistachio Arugula Summer Salad with Fresh Herb Vinaigrette

<b>Prep Time:</b><p>10 minutes<p><b>Cook Time:</b><p>0 minutes<p><b>Servings:</b> 6<p>Ingredients<p><i>For the vinaigrette:</i><br>3 tablespoons champagne vinegar<br>1 tablespoon honey<br>½ teaspoon sea …

Easy Baked Salmon with Green Beans

Save<p>Print<p>7 LikeDislike<p>Follow<p>I love when cooking is easy and takes no time. And leaves nearly no dishes! Oven baked salmon has become my go-to meal …

Chewy Chocolate Cookies (Paleo, Low-carb)

<i>Dry Ingredients:</i><br>1 heaping cup raw cashews (blended into flour)<br>1/2 cup unsweetened cocoa powder<br>1 teaspoon sea salt<br>1 teaspoon baking soda<p><i>Wet</i> …

Papaya Enzyme Anti-inflammatory Smoothie

Save<p>Print<p>11 LikeDislike<p>Follow<p>My absolute favorite fruit is papaya. I could eat it every single day! I was inspired to create a smoothie with some …

Take Paleo for a Test Drive with Meg’s 3 Days of Meals

‘In 2013, two weeks of “clean eating” had all but gotten rid of my once crippling joint pain. Clean eating led to gluten-free, which led to …

Spiced Up Corn on the Cob

Save<p>Print<p>5 LikeDislike<p>Follow<p>Corn on the cob is an essential for the summer. This recipe is a nice twist on the classic buttered-and-salted corn, with …

Chocolate Sweet Potato Donuts (Gluten-free, Dairy-free, Paleo)

Save<p>Print<p>21 LikeDislike<p>Follow<p>Who doesn’t love doughnuts? I created these to give my family a gluten and dairy free, diabetic-friendly donut …

4-Ingredient Peach Cobbler

Save<p>Print<p>9 LikeDislike<p>Follow<p>Who can resist fresh peaches in the summertime? This peach cobbler recipe is a cleaner take on the usually high-calorie …

Veggie Mushroom Ragu Pasta

Save<p>Print<p>6 LikeDislike<p>Follow<p>Growing up in an Italian home I ate pasta all the time and it’s still a staple in my diet. I really enjoy coming up with …

4-Ingredient Flourless Chocolate Cookies (Low FODMAP)

Save<p>Print<p>89 LikeDislike<p>Follow<p>These flourless chocolate cookies are so rich…you only need to eat one to fulfill even your most serious chocolate …

3 Ingredient Peanut Butter Balls with Coconut Flour (Vegan, Gluten-Free)

You Might Also Like<p>This Lentil Salad with Oil-Free Collagen Dijon Dressing is a great refreshing salad for warm nights. Packed with protein, you will …

Raw Power Protein Balls (Vegan, Gluten-Free)

Save<p>Print<p>11 LikeDislike<p>Follow<p>I love working out but I also love desserts! These are fun to make and a great source of protein. A healthy afternoon …

Sensitive to Dairy? Why Lactose Pills May Be a Waste of Your Money

There’s been a lot of recent hype about dairy over the last decade. Think you may be sensitive to dairy? It could be lactose intolerance or a …

Banana Berry Nice Cream (vegan, dairy-free)

<b>Prep Time:</b><p>15 mins<p><b>Cook Time:</b><p>0 mins<p><b>Servings:</b> 1<p>Ingredients<p>1 tablespoon chia seeds (ground for a smoother texture)<br>2 tablespoons coconut flour<br>3 …

Midsummer Borscht (Beet Soup)

Save<p>Print<p>9 LikeDislike<p>Follow<p>Beets – you either love them or you hate them, but everyone can agree that these dark hued roots do amazing things for …

Almond Strawberry Shortbread (Gluten-Free, Low-Carb)

<b>Prep Time:</b><p>35 minutes<p><b>Cook Time:</b><p>15-20 minutes<p><b>Servings:</b> 6<p>Ingredients<p><i>Shortbread Ingredients:</i><p>1/2 cup gluten-free flour<br>1 1/4 cup almond flour<br>6 tablespoons …

Powerhouse Smoothie Bowl Topped with Figs, Chia, and Goji Berries

<b>Prep Time:</b><p>15 minutes<p><b>Cook Time:</b><p>5 minutes<p><b>Servings:</b> 1<p>Ingredients<p>1 frozen banana<br>1 avocado<br>1/2 cup spinach<br>1 cup almond milk<p><i>Toppings:</i><br>3 diced figs (cooked or …

Sautéed Spinach, Spring Onion, Mint Raita Crostini’s

<b>Prep Time:</b><p>10 minutes<p><b>Cook Time:</b><p>7 minutes<p><b>Servings:</b> 8<p>Ingredients<p>For Spring Onion Raita:<br>2 tablespoons extra virgin olive oil<br>1 spring onion (minced)<br>1 cup …

The Moment I Found My Voice Again: Overcoming Silent Reflux (LPR)

<b>Hannah began losing her voice and was subsequently diagnosed with LPR. By eliminating irritating foods and finding a diet that worked for her, she</b> …

4-Ingredient Paleo Bunny Pancakes

1. Combine all pancake ingredients in a bowl or blender until smooth consistency.<p>2. Pour batter on to hot pan and flip over for a golden pancake. For …

Easy Chicken, Spinach, and Mushroom Lunch Bowls

In the Microwave: (I know this isn’t the best option, but I include it here because it’s FAST)<p>Layer ingredients into 2 bowls: mushrooms, spinach, …

Natural Health Solutions

HELPING YOU EAT BETTER AND GO FURTHER, NATURALLY<p>Featured Products<p>Collagen Peptides Travel Size Stick Packs<p>BestSeller!<p>Collagen Peptides Protein …

Protein

Frozen Banana Coconut Cups

Save<p>Print<p>10 LikeDislike<p>Follow<p>I had tried several recipes like this in different variations when I was looking for something sweet without any added …