Nicole Welch

5 Added | 1 Magazine | 3 Likes | 1 Following | 2 Followers | @NicoleWelchotii | Keep up with Nicole Welch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Welch”

7 Kettlebell Workouts That’ll Tone Your Whole Bod

A good HIIT workout is definitely efficient and cardio activities are our jam, but when the routine starts to get a little stale sometimes you gotta mix it up. Insert kettlebells: cast-iron weights complete with a handle made for swing and release movements. This hot piece of equipment is sure to …

12 Dump Dinner Crock Pot Recipes for Easy Weeknight Meals

There’s nothing better than coming home to a hot meal in your crock pot after a long day. Since most of us have to prepare dinner for ourselves and don’t have a live-in chef, that means spending some time in the kitchen before dinner is on the table. And while shortcuts to cooking are great, what …

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29 Of The Most Delicious Things You Can Do To Zucchini

Squash summer vegetable boredom.