Nicole Rossi

13 Flips | 1 Magazine | 1 Follower | @NicoleRossi2016 | Keep up with Nicole Rossi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Rossi”

How to Be Charming: 2 Secrets Backed by Research

Want to know how to be charming? Ask yourself: What do you want in any friend or partner?<p>Someone who is happy for you, wants the best for you and …

Self-help

DASH voted best diet of 2016: Get the skinny on eating well - TODAY.com

For the sixth year in a row, DASH — a diet that focuses on vegetables, whole grains and low-fat dairy — tops U.S. News and World Report’s list as best overall diet. Weight Watchers continues to lead the pack as the number one weight-loss diet, tying the Mayo Clinic Diet as the best commercial …

Weight Loss

Meet the Rosemary Iced Latte, Your New Favorite Way to Drink Coffee

How do you make iced coffee even better? Add rosemary simple syrup, cream, and shake it up, baby.<p><i>Associate web editor Rochelle Bilow really loves breakfast. Sure, she’s a morning person by nature, but what she really digs about breakfast is that it’s an opportunity to start the day on the right</i> …

Coffee

Top 6 Must-See Sky Events for 2016

Get a sneak peek at the best skywatching sights of the new year.<p>Among other celestial delights, the upcoming year may be best remembered for a planetary disappearing act and a Martian close-up.<p>Mars will be at its biggest and brightest in May, and then in the fall will appear to pass close to a …

Astronomy

If You Want Atheism, Destroy Creation, Embrace Capitalism.

January 4, 2016 by Keith Michael Estrada<p>deduc me Domine in via tua<br>et ingrediar in veritate tua<br>laetetur cor meum<br>ut timeat nomen tuum<br>Psalm 85:11¹<p>Saint …

Faith

How to Keep Pounds Off After You Lose Weight

Here's a hint: Keep exercising.<p>Did you start running to get slim? Are you worried that as you lose weight, your body will adjust to your exercise routine and you will no longer burn as many calories? (Now you're worried.) Researchers at the University of Alabama looked into that question, …

Weight Loss

Trying to get flat abs? Here are 11 foods that can help

Ever wonder what are the best foods to eat to get flat abs? We have the answer! Get back on track with healthy eating and make this the year that you finally get the flat abs you've always wanted. To aid you in this quest, here, Ella Magers, author of <i>The Six Weeks to Sexy Abs Meal Plan</i> cookbook and …

Healthy Eating

The Best New Science for Weight Loss in 2016

We scoured through hundreds of weight loss studies published in the past year and identified the top five most surprising, helpful, and actionable tips that could help you reach or maintain your healthiest weight in 2016. The main message boils down to this: Small changes to your lifestyle don't …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Calendars

7 ways to cook and eat on a budget—with tips from home cooks

After spending and splurging for the holidays, our wallets are in need of a break. But that doesn't necessarily mean cutting back on the food front. With a few smart tips and tricks from the TODAY Food Club, it's actually quite easy to save at the supermarket <i>and</i> still turn out the same quality …

Food

Intermittent fasting to compensate for those holiday pounds

Going on a diet usually means that you moderately cut calories every day, but some diets require you to drastically reduce calories just a few days a week. Although this approach, known as intermittent fasting, was roundly decried at first by health experts as unhealthy, recent evidence shows it …

6 Mind-Set Changes To Help You Make A Fresh Start

Adjust your expectations before setting out. The outcome can fall short of your ideal and still count as success.<p>Sure, you’ve set some New Year’s resolutions and told yourself this is going to be the year when you actually follow through with them. But more often than not, we fail, but not because …

Self-improvement

Design 101: 18 Pieces Of Advice From Top Interior Designers

It's great to be able to turn to the experts for decorating advice. But at the end of the day, even for them, your design aesthetic is all about you.<p>Here are our favorite interior designers who know their stuff. They make a living putting together the most beautiful homes, and their best advice …