Nicole Richard

45 Flips | 11 Magazines | 178 Likes | 12 Following | 1 Follower | @NicoleRicha6e7t | Keep up with Nicole Richard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Richard”

7 High-Protein Coffee Shakes That Will Make Any Morning Better

You’re running late and know that breakfast will take too long to put together. So you just grab a cup of coffee and hit the road. Sure, you’ll get …

Healthy Eating

6 Office-Ready Hairstyles You Can Do in 10 Minutes or Less

Whether you’re a veteran in the art of fishtail braiding or can barely twist a bun, these fast and simple tutorials will get you out the door on time …

Brunettes Can Get Rose Gold Hair at Home With These in-Shower Treatments

In a past life (read: six months ago), I was a brunette, so I understand the particularly mournful tale of clicking on a story about "how to get rainbow hair at home," and realizing the product described only worked on blondes. I always thought the only way I'd ever be able to get pastel hair was …

House hunters, be wary: 7 seemingly small flaws may point to a money pit

When Annemarie Kill and her husband, John Duffy, bought their first house in Chicago’s Galewood neighborhood in 2003, the duo knew it needed some cosmetic work — in fact, they were excited to redo the bathrooms and kitchen to make the home their own.<p>Little did they realize that the back of the …

Sriracha-Roasted Pork with Sweet Potatoes Recipe - Health

How to Make It<p>Step 1<p>Preheat oven to 425°F.<p>Step 2<p>Heat a large skillet coated with cooking spray over medium-high heat. Add the pork and brown on all …

Recipes

Beginner's Balance Class

Beginner's Balance Class<p>Kristin McGee | 15 Minutes<p>BeginnerHatha YogaBalanceStrengthCoreLower bodyMatSteady<p>Log this session Add to favorites<p>Beginner's …

I Tried Lush’s Magical ‘Sleepy’ Lotion and It Knocked Me Out in 15 Minutes

My arch nemesis? Sleep. I’ve tried melatonin chews, magnesium drinks, magnetic bracelets, white noise machines, eating less before bed, eating <i>more</i> …

5 Elements of a Peaceful Home

When looking for ways to manage stress, people often overlook one of the simplest and most effective strategies: create a peaceful home. Because most …

peacefulhome

Understanding Social Anxiety Disorder (Social Phobia)

Overview<p>It's normal to feel nervous in some social situations. For example, going on a date or giving a presentation may cause that feeling of …

Depression

5 Anti-Inflammatory Foods to Eat Every Day

It’s no secret that chronic inflammation can be detrimental to our health. We’re not talking about the natural-occurring one that protects your …

Nutrition

10 Hypoallergenic Mascaras for When Your Eyes Are Just as Sensitive as You

When you have sensitive eyes, the level of redness and irritation you experience on some days is the equivalent to what you look like after weeping …

Don’t Let Yourself Go: A Guide To Looking Your Best Even When Happily Married

The notion of only looking good when you are single needs to go out the window as it gives us an excuse to limit ourselves from being our best. …

Fitness

These 20 Workouts From Jillian Michaels Are Guaranteed to Tone You From Head to Toe

With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't <i>not</i> listen to. She's done it all, from training celebrities to helping everyday people turn their lives around on <b>The Biggest Loser</b>.<p>Although it's not likely we'll all be able to train …

Fitness

A Must-Make Lean-Protein Dinner: Try This Baked Almond-Crusted Cod Recipe

Looking to add a little lean protein to your life without making chicken… again? This cod dish recipe is an easy and elegant meal to prepare that’s both healthy and flavorful. A crunchy almond coating adds texture, and the lemon-yogurt dill sauce brings added flavor. Not that there’s anything wrong …

10-Minute Shoulder-Opening Yoga Flow

Do you carry stress in your shoulders, causing back pain and poor posture?<p>Do you carry stress in your shoulders, causing back pain and poor posture? …

5 easy chicken meals you can prep for the week that will save you time and money

Making more of your own food can save you big in the long run. It helped one millennial pay off more than $70,000 in loans and become a millionaire …

Recipes

Fudgy Brownies

How to Make It<p>Step 1<p>Heat oven to 350°F. Coat an 8-inch square baking pan with nonstick spray. Line the pan with 2 crisscrossed pieces of parchment …

Dessert

Set Goals You Strongly Care About (Do Things You Can Sustain)

“Between the great things we cannot do and the small things we will not do, the danger is that we shall do nothing.” — <b>Adolph Monod</b><p>A staggering 92 …

Motivation

HOW TO CONQUER YOUR FEARS IN LIFE

<b>CONQUER YOUR FEARS WITH ERIC KIM ></b>1. What is your great task in life?First of all, know that you were born for a great destiny. The purpose of you …

Yoga for Anxiety—These 3 Simple Poses Will Do the Trick

The holidays are some of the happiest times of the year, but they can also be some of the most stressful for a slew of reasons—you’re staying under …

How to make your own flavoured vodka, spiced rum and homemade limoncello with these easy boozy Christmas gift ideas

Christmas is just around the corner and shops are filling up with Christmas gifts to buy this season.<p>But if you're panicking on what to get that …

My nervous breakdown ruined my career – here’s why I’m OK with it

<b>After years of playing down my depression and anxiety issues as a ‘blip’ on the radar, I can now say with certainty that I was not OK for a long time.</b><p>…

How to Clean the Grossest Kitchen Spots

Got grimy stove grates, a gunky faucet, a filmy sink? Here’s how to tackle the most cursed nooks and surfaces. Grab a toothbrush.<p>Sink Drain<p>Sudsy …

Cleaning

Fit in my 40s: ‘If you breathe properly, it will improve skin, sleep, digestion, mood’

Esther Nagle is teaching me to breathe by Skype. If you breathe properly, filling your lungs from the belly to the throat, it will improve everything: skin, sleep, digestion, even impending Christmas stress. First, you must concentrate. “It’s not meditation – that has a precise meaning. We call it …

Meditation

5 Yoga Poses That'll Ease The Tension Out Of Your Sore Neck & Shoulders

Whether you're spending hours hunched over a computer at work, going hard at the gym without proper stretching, or you're simply stressed AF, tension …

13 Warm High-Protein Breakfasts You Can Make Ahead of Time

I love warm breakfasts. Even on warm days, I find it much more satisfying to dig into a plate of eggs or a bowl of oatmeal than, say, a smoothie. …

Here Is How To Make Homemade Italian Marinara Sauce Recipe!

We all know too well that tomatoes at the end of the summer season neither look good nor are as smooth and lovely as the mid-season tomatoes.<p>This is …

The Guided Meditation You Need to Avoid Mindless Eating This Fall & Holiday Season

378<p>SHARES<p>Fall comfort foods, Halloween, Thanksgiving… Eating season is here. But that doesn’t mean you need to succumb to mindless munching. Here are …

This Lebanese Hummus Recipe Is Straight From My Mom's Kitchen

You'll never want to eat the store-bought stuff again.<p>October 23, 2017<p>When I'm at school, all I want is to eat homemade food. That''s why this easy, …

Healthy Eating

10 Foods That Reduce Bloating

10 Foods That Can Help Reduce Bloating<p>Beat the bloat.<p>October 23, 2017<p>Bloating is the worst. It's uncomfortable, sometimes painful, and thanks to one …

Wellness