Nicole Ramirez

30 Flips | 4 Magazines | 31 Likes | @NicoleRamir3vp0 | Keep up with Nicole Ramirez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Ramirez”

7 Steps to Overcoming the Overactive Mind

Our over active mind seems as if it is our normal state-of-being. It isn't. It is learned, re-enforced, and rewarded from early age onward. It's a mental habit. We cannot imagine getting through daily life and work without ceaseless mind talk - without creating lists and crossing things off, …

Lessons I Learned From 10 Days of Silence and Meditation

<i>Image credit: Pete R., BucketListly.</i><p>The first time I heard about Vipassana meditation was back in 2014 when my friend and business partner Prean decided to take a break in a hectic startup world and realign his values and vision for life. I have never been that much into meditation and taking a …

Meditation

The Best Time of Day to Drink Your Protein Shake

Drag your butt to the gym, slay your session, down a protein shake within 30 minutes, and go on with your day—we all know the formula to carve killer …

How Walking Away Leads to Profit, Happiness and Success

"And what happens if you just leave?" I remember my business coach asking one afternoon when I felt particularly overwhelmed. "Won't you be able to do your job better if you take some time to care for yourself?"<p>I looked around me at the piles of work on my desk - the emails to be answered, …

Restorative Yoga Is Like Adult Nap Time

Relaxation is just as important as exercise when it comes to your health.<p>The secret to a long, healthy life may have more to do with how much, how …

Tackle Your Most Difficult Tasks With Meditative "Pause Training"

The discomfort of taking on difficult tasks can push you to seek out distractions, focus on busywork, and procrastinate. This meditation-like …

Why Planet Nine might be for real

Claims about new planets that turned out to be wrong – and why ‘Planet Nine’ may be different.<p>There’s a real buzz among planetary scientists after a …

11 Healthy Chocolate Recipes You’ll Love More Than Chocolate Cake

Sometimes healthy eating resolutions can make you feel like you’re giving up all the things you love. And while donut Sundays and pizza + beer Wednesdays might temporarily be on hold, you can still indulge in that one treat that makes all your troubles go away — chocolate. That’s right, *healthy* …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>These tested-and-approved picks will make that musty drawer of cut-off tees a thing of the past.<p>By The Editors of GQ1 day agoView More<p>News …

Lebron James

The 7 Reasons That Science Says You Should Pay For Experience, Not Things

By James Wallman9 minute Read<p>Your big travel plans might seem like a waste of money. What will you come back with, besides some photos on your phone …

Happiness

14-bit vs 12-bit RAW – Can You Tell The Difference?

12-bit image files can store up to 68 billion different shades of color. 14-bit image files store up to 4 trillion shades. That’s an enormous …

Cameras

Google I/O Developers Conference

Mobile Photography

The Power of Mind in Spiritual Meditation

The power of mind determines the mental strength of a person. Controlling one’s own mind is inevitable for achieving success in life. When the mind …

How to Choose a Meditation

By Tom Ball —<p>Why is the Buddha smiling? Because it’s finally happened: meditation is mainstream.<p>Of course, the true “Buddha mind” finds reason to …

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast

Add them to your a.m. meal to start your own slimdown.<p>Trying to drop a few pounds? Before you totally overhaul your eating habits, take a cue from people who've already successfully slimmed down: We tapped into the data from MyFitnessPal's more than 65 million users (the app lets people track their …

Jack Kerouac on How to Meditate

An intoxicating homage to the ancient practice that milks the brain’s “good glad fluid.”<p>Centuries after Montaigne contemplated the double meaning of meditation and decades before Western science confirmed what Eastern philosophy has known for millennia — that meditation is our greatest gateway to …

Natural & Organic Coupons & Deals

<i>Here’s a round-up of current Natural & Organic Deals and Coupons, with thanks to Andrea from The Greenbacks Gal:</i><p><b>Natural and Organic Coupons:</b> Hot …

Spotlight: Personal Growth Expert Fabio Angeleri

MagMaker / February 9, 2015<p><b>My name is</b> Fabio Angeleri and <b>my medium is</b> personal growth.<p><b>My love of</b> meditation started when I was around 22 during very …

Even for the active, a long sit shortens life and erodes health

Maybe those of us who sit for long hours in meetings, on phone calls, and tapping away at keyboards should be getting hazard pay. New research that distills the findings of 47 studies concludes that those of us who sit for long hours raise our average risk of cancer, cardiovascular disease,<p>type 2 …

Review: Leica M-P (Typ 240)

Author: Tim Moynihan. Tim Moynihan Gear<p>Date of Publication: 10.02.14.<p>Time of Publication: 6:30 am. 6:30 am<p>Sub Title: Leica's Fancy New M-P Camera May …

Tips for Maintaining Creativity as a Photographer

As photographers it is pretty much in our job description to produce creative and inspiring work. If your income is based around photography then you …