Nicole Pastrana

7 Flips | 2 Magazines | 1 Follower | @NicolePastrana | Keep up with Nicole Pastrana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Pastrana”

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

Muscle

14 Best Books of 2014

At Desiring God I cherish being surrounded by co-laborors and online friends who treasure great books, and who eagerly celebrate and share the most …

Books

Akiane: The Modern Mozart of Painting - Cretíque

Child prodigy <b>Akiane Kramarik</b> was better at drawing when she was a toddler than you or I will ever be.<p>A modern Mozart of painting, Akiane was born to …

Sleep Deprivation Is Killing You and Your Career

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>According to the Division of Sleep Medicine at the Harvard Medical School, the …