Nicole Mitka

58 Flips | 8 Magazines | 10 Likes | @NicoleMitka | Keep up with Nicole Mitka on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Mitka”

22 Delicious Salads That Are Actually Filling Enough To Eat For Dinner

Salads can be way tastier than you'd think.

45 Nail Polishes to Get You Through the Summer

Even on those scorching, 100-degree-plus days when your look can best be described as least-amount-of-clothing-possible with a side of frizz, you can keep your cool with two things: a good manicure and a good pedicure (OK, and maybe also a braid). Here, the 30 nail colors you need to look polished …

Yves Saint-Laurent

Here's How To Grocery Shop And Make Lunch All Week For $20

Budgeting has never tasted so good.

7 best fruits for your body

3. Coconut<p>Yep, this superstar healthy fat is a fruit! The white part (meat) of the coconut is packed with fiber, protein, vitamin B and E, and the minerals calcium and iron. Coconut oil, which comes from the meat, is high in saturated fat called medium chain triglycerides (MCT’s). These fats are …

The 1 Smoothie Recipe You Need to Lose Weight

If you've tried kale in smoothies before but weren't a fan of the earthy flavor, you've got to give this creamy recipe a try. The pineapple not only helps prevent belly bloat, but its strong tangy flavor helps hide the bitterness of the kale.<p>This 350-calorie smoothie not only tastes great, but it …

Healthy Eating

3 Refreshing Cocktails That Won't Hurt Your Healthy Eating Habit

There are few things better than a cold, crisp cocktail to welcome the warm weather. But when you're committed to a healthy eating habit, …

Cocktails

Meet Charlotte: The Stunning, Queenly Cake You Can Totally Make at Home

Looking for a fancy cake that will impress everyone, but you can actually make yourself? Meet the Charlotte: a pretty, pretty princess of a cake assembled with the help of a springform pan. You don’t bake the cake inside the pan, but use the pan as a guide to build a ring of ladyfingers around the …

Dessert

The Throwback Spring Essential We're Seeing Everywhere

When editors like Emmanuelle Alt, It girls like Helena Bordon, and models off duty like Elsa Hosk alike all endorse the same item, it's only …

Street Style

The 14 Best Neck Creams on the Market

No matter how committed you are to complexion care, there's one significant area we all seem to neglect: The décolletage. This delicate area — from the chin to the chest — is one of the first places on your body to reveal signs of aging, and, perhaps the most noticeable. "The skin of the neck is …

Skin Care

PMS, PREMENSTRUAL SYNDROME CURE

<b>PMS - Premenstrual Syndrome - What Is It?</b><p>PMS is an acronym for premenstrual syndrome. A syndrome is a collection of symptoms that are grouped …

Got a Craving? Here’s What Your Body Actually Wants You to Eat - Sunset Magazine

[gallery columns="1" size="large" ids="105032,105033,105035,105037,105038,105039,105040,105041,105042,105045"]<p>5 hours ago<p>Looking to take your home on …

What to Wear to Work, From Women Who Have It Figured Out

How to build your 9-to-5 wardrobe without going broke.<p>Whether you’re just starting out or having been doing the daily grind for a while, getting dressed for work can be a struggle. You want to wear something that shows people how awesome you are at your job without actually taking the focus off …

9 Signs Your Hormones Are Off-Balance (and How to Fix It)

You stock your fridge with healthy foods, try to be as active as possible, and only indulge on special occasions—so why can’t you push past a weight …

Wellness

Top Ten Foods for Fat Loss & Body Composition | Poliquin Article

Use these ten foods in your diet to support fat loss and get the physique you desire. Including these foods in a balanced whole food diet that is …

59 Simple 3-Ingredient Recipes

Small Bites<p><b>Grilled Spiced Chicken Wings</b><br>Give chicken wings an unexpected twist with seafood seasoning and a creamy ranch dipping sauce.<p><b>Get the recipe:</b> …

Recipes

Whip up Your Own Ranch Dressing

Ranch Dressing Recipe<p>Even Like Better Than Store-Bought<p>Updated January 03, 2018<p>When you try this cheap and easy recipe for ranch dressing, you'll …

Food Preservation

Learn How to Cook Absolutely Everything You Eat from Scratch

Learn How to Cook Everything from Scratch<p>From condiments to homemade mixes, you can make it all at home<p>Updated December 15, 2017<p>Real food tastes …

23 Retailers to Shop the Best Plus-Size Jeans

Remember the fairy tale <i>Cinderella,</i> when the prince vows to marry the girl whose foot perfectly fits the glass slipper he stumbled upon? For some of …

12 Products Our Beauty Editors Used To The Very Last Drop

When you're a beauty editor, commitment issues are a part of the job. We are often sampling multiple items at once, constantly on the hunt for the …

11 High-Protein Slow-Cooker Dinners Under 500 Calories

7 Essential Rules for Drinking Like a Grown-Up

767<p>SHARES<p>The League of Extraordinary Drinkers sounds like our kind of outfit. It was founded by three cocktail connoisseurs from different …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

You Won’t Believe How Amazing This Chicken Is…

Spicy Thai Chicken Skillet<p>Save<p>We can’t say enough good things about this dish. Inspired by a Thai classic that’s got amazing flavors, we took the …

9 Simple Ways to Eat Protein at Every Meal

<b>Correction appended, August 24</b><p>People misunderstand protein. Yes, adding some to a meal can knock down hunger and keep it at bay, which in turn can …

Top 5 Reasons Why You're Not Losing Weight

Have you ever been frustrated by your weight? You cut your calories, log your food intake and diligently work out, sweating through spin classes and …

23 High-Protein Breakfasts to Keep You Full All Morning

Most of us have no problem getting in our daily dose of protein—in fact, we might be consuming even more of it than we need. But it turns out it's …

Breakfast

Top Gear opens with lowest audience in a decade as first episode with Chris Evans branded 'boring' by fans

Top Gear returned to our screens with Chris Evans and Matt LeBlanc at the helm- but fans of the show turned off as it attracted its lowest opening show viewing figures in a decade and was widely panned on social media.<p>The show drew 4.4 million viewers, with a peak of 4.7 million, while the last …

9 Foods That Will Fill You Up Without Filling You Out

Here’s how to quiet your growling stomach until the next meal

Nutrition