Nicole McHargue

32 Flips | 8 Magazines | 48 Likes | 1 Following | 1 Follower | @NicoleMcHargue | Keep up with Nicole McHargue on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole McHargue”

Day of Healthy

Among the best things you can do to stay clear of becoming incontinent, as well as to enhance the symptoms of tension incontinence is enhance the …

Donald Trump's history of misogyny, sexism, and harassment: a comprehensive review

First a tape of Donald Trump from 2005, describing how he treats women — "Just kiss, I don't even wait… Grab 'em by the pussy… When you're a star, they let you do anything."<p>Then, on Wednesday night, three women came forward in media interviews to say that Donald Trump had, in fact, kissed them …

Donald Trump

Is it time to switch from iOS to Android?

With yet another iPhone in the pipeline, could it be time to make the change to Google’s operating system? These questions and answers may help you decide<p>Apple is about to unveil its latest smartphone, likely to be called the iPhone 7. Plenty of owners of older iPhones will be eager to upgrade, but …

Operating Systems

6 Surprising Benefits of Sleeping Naked

You know how amazingly free you feel in your birthday suit — especially when you're cheek-to-cheek with soft, high-thread count sheets and topped off with a warm, thick comforter. But surprisingly only a mere eight percent of us are down to clock some z's in the nude.<p>Sure, some might say it's gross …

Sleep

This 1 Morning Routine Saves Me 20 Hours a Week

The first 3 hours of your day are your most precious for maximized productivity.<p>The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor it made sense, but not in the knowledge-working world we now live in.<p>Although this may seem obvious …

5 Women on the Most Unexpected (and Unexpectedly Intense) Ways They've Orgasmed

Allow us to introduce you to the pool-jet-gasm.<p>A "nipplegasm," or an orgasm that's facilitated by nipple play, was actually the first orgasm I ever had. It happened the way many first-time orgasms do: in the back of a car. I was mid-steamy makeout session with an older guy from my high school, when …

How augmented reality enhances the classroom — even without technology

Several years ago, I made one of those foolish Dad choices. Despite my wife’s better judgment, I let my six- and seven-year-old sons watch <i>Men in …

9 TED Talks That Will Make You Hungry for Success

Here’s how a TED Talk is born:<p><i>“Once a year, a thousand remarkable people gather in Monterey, California, to share something of incalculable value.</i> …

TED Talks

An expert reveals the 3 traits of every successful relationship

What's the secret to making a relationship last for years? It all comes down to things you do every day.<p>Psychologist and life coach Nikki Martinez, Psy.D, LCPC, told INSIDER that building successful relationships takes three key traits — and each one of them requires small but meaningful daily …

Long Haul

7 Things You Do In the Morning That Make You Feel Tired All Day

Scrap these from your morning routine to feel alert all day<p>If you’re dragging right now, don’t be so quick to blame last night.<p>While poor sleep is one of the biggest reasons many of us feel exhausted, there are actually several other culprits—and some of them start before you even leave your</b> …

5 Soft Skills You Need to Master for Workplace Success

These intangible qualities are essential to get ahead in the workplace.<p><i>This story first appeared on The Muse, a Web destination with exciting job opportunities and expert career advice.</i><p>When it comes to to succeeding in the workplace, a college degree isn't necessarily enough. Nor is years of …

6 Quick and Easy Summer Hairstyles

Hairstylist Jawara Wauchope came up with six supercool styles that'll get your hair off of your face—and out of the way of any summer plans.<p>If You Have 5 Minutes:<p><b>Knotted ponytail</b><p>If you can tie your shoes, you can create this easy knotted ponytail—promise.<p><i>On Rozanne Verduin: See by Chloé</i> …

20 Creative Bathroom Organizers Under $20

Spice racks for your nail polish = genius.<p>You don't have to spend a ton of money — and you <i>definitely</i> don't have to move — to get more storage space out of your bathroom. You just have to get creative and find ways to turn regular items into instant storage (hello, spice racks and shoe organizers!). …

'Set yourself up to win': The simple morning routine that will change your day

<i>Gabrielle Bernstein is a meditation teacher, life coach and spiritual leader. She's one of Oprah Winfrey's "Next Generation Thought Leaders" and the author of "Miracles Now" and "Spirit Junkie." As part of TODAY's new series "One Small Thing," Bernstein shares her tip for #MindfulMonday with A.</i> …

Ready, Set, Run! Training Plans for a 5K, 10K, and Half-Marathon

5K, 10K, and Half-Marathon Training Plans<p>Run a 5K in 6 Weeks<p><b>Why try it:</b> Running can kick-start a healthier lifestyle or help you bust through a …

7 tiny daily habits that can lead to huge results

Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket."<p>Working on your novel goes in the "writing" or "creativity" bucket. Going to the gym goes in the "health" bucket. And so you have these five or six or 10 primary buckets …

Personal Hygiene

Going solo: More young women embrace single life

A growing number of single ladies are embracing the solo life.<p>Sarah Jacobson, 33, tried for years to find a partner so she wouldn’t “die alone, my …

Divorce

This simple maths problem has thousands of people baffled. Can you work it out?

How are your maths skills?<p>If you fancy testing them to the limit, take a look at this brainteaser, which has been going viral in recent days after being shared on Facebook by one Randall Jones from Colombus, Ohio:<p>The problem in full, in case it's not appearing in your browser:<p>1 + 4 = 5<p>2 + 5 = 12<p>3 + …

Mathematics

3 Design Principles Apple Gets Wrong

iOS 10 is coming later this year. Here are three ideas that should drive it.<p>Apple’s once legendary user interface design has been on the wane for the better part of a decade, as its software becomes more obscure, more complicated, and less intuitive. Nowhere is this is more apparent than in Apple’s …

I Took a Naked Yoga Class and I've Never Felt Better About Myself

Yeah, totally naked, coed yoga.<p>Before last week, I'd never wondered if I needed a Brazilian wax before a workout.<p>I've never showered immediately before a workout either, but you want to be prepared before you do downward dog naked in a room full of strangers, no?<p>I didn't have any expectations for …

These Are the Best Exercises for Anxiety and Depression

<i>By Kathleen Mulpeter</i><p>If you suffer from depression or anxiety, your workout can play a key role in managing your symptoms, thanks to the powerful link between your physical and mental health.<p>"We know that the old divisions of body and mind are false," says Ben Michaelis, PhD, an evolutionary …

Mental Health

How To Leave Work At 5 P.M. And Still Get Everything Done

It’s a pattern with which most full-time professionals are familiar–you’re spending increasing amounts of time at your desk, but it feels like you’re getting less done. The hours stretch on, the to-do list grows, and you find yourself facing a future where you might let go of your apartment and …

Time Management

These 3 Lists Can Help Singles Find a Great Mate

Accomplishing any goal is usually a step by step process, starting with gaining clarity about just<br>what we want. Yet too many people do not give the …

The 5 Qualities That Make Your Significant Other Marriage Material

The term "marriage material" gets thrown out a lot — without much definition. But according to Terri Orbuch, Ph.D., relationship expert and author of <i>5 Simple Steps To Take Your Marriage From Good To Great</i>, the meaning behind marriage material is clear. "It means that he or she is a good partner for …

How to Really Customize Leadership Development

There is a question executives always ask early on, when they consult potential partners for their companies’ leadership development initiatives:<p>“Will it be customized?”<p>The answer, today, cannot be anything other than a resounding “Yes!” Because “customized” has become a synonym of “good” for …

6 reasons this is the perfect thank-you email to send after a job interview

You spend weeks preparing for a job interview and give 110% once you're in the hot seat. You walk out feeling confident and relieved — like your work is <i>finally</i> done.<p>But it isn't.<p>In fact, there's still one more crucial step to take if you really want to land the gig: sending the interview thank you …

Employment

How Millionaires Manage Their Email

How can you cut the time spent on emails in half? How can you get to “inbox zero” every single day?<p>I recently interviewed over 200 millionaires, entrepreneurs and highly successful solopreneurs for my new book, <i>15 Secrets Highly Successful People Know About Time Management.</i> I learned that …

Time Management