Nicole Matheny

97 Flips | 9 Magazines | 220 Likes | 1 Following | 5 Followers | @NicoleMathe2015 | Keep up with Nicole Matheny on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Matheny”

The Best Fitness Trackers for Every Athlete and Athletic Endeavor

Fitness

The Best Workout For Your Quads

That’s not hyperbole. This specialization program is scientifically designed to turn you into Quadzilla<p><i>This is the second edition in our series of specialization routines. To see the first one, check out The Best Workout For Your Chest.</i><p>When it comes to the lower body, it can be argued that most men …

Workouts

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

The 1 Yoga Pose That Can Give You Coregasms

Think it sounds crazy to experience an orgasm while working out? Coregasms are real, and they happen when deeply engaging your core muscles. Women may experience this glorious feeling while doing crunches, strengthening leg lifts, or these backbends in a yoga class — now that's what I call an …

Yoga

5 Books to Read This Summer

Here in Seattle, summer is a gift you earn by gutting out nine months of rain and gloom. The skies are clear, there’s hardly any humidity, and the …

The Glute Workout From Hell

Will it hurt? Yes. Will it get results? Hell yes.<p>It’s time to put that cushion you sit on all day to work with this 10-minute glutes workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s as simple as it gets—one exercise, two variations, 10 minutes—but your butt will be burning by the end. …

Fitness

CrossFit vs Weight Training: Which Gives Better Results?

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Days Per Week<p>3<p>Equipment Required<p>Barbell, Bodyweight, Kettle …

The Brilliant Single-Leg Deadlift Hack We Wish We Had Known About Sooner

Never flail during the exercise again<p>The single-leg deadlift is a great exercise for improving your balance and stability.<p>In fact, it’s <i>so</i> challenging for your balance that it’s nearly impossible to do the exercise with added weight in order to build strength, says <i>Men’s Health</i> Fitness Director B.J. …

Fitness

Eleven Amazing Tips To Get The Most Out Of Training Women | Poliquin Article

Should women train in the same way as men if they want to lose fat, get strong, and improve athletic performance?<p>In general, women and men will get …

How to Perform a Zercher Squat

It’s true! Get guns while you squat. Here’s how<p>Make your squat do more work with every rep.<p>By holding the barbell in the crooks of your elbows—like you do during the Zercher squat—you’ll engage your traps, abs, and biceps more than a standard back squat, says <i>Men’s Health</i> Fitness Director B.J. …

Workouts

The Best Pre-Workout Ingredients

Pre-Workout PumpPopular pre-workout supps tend to combine a lot of the same ingredients. But what does each of these ingredients really do? We'll …

She Puts Coffee Under Her Eyes. But When She's Done? STUNNING

Tired of having dark under eye circles? Many people struggle with the unsightly blemishes and try all sorts of different things to get rid of them. …

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Lemon Blueberry Protein Waffles

Waffles have gotten a bad reputation because typically they are prepared with processed ingredients and covered in excess butter and sugary syrups. …

Achieve Greater Glute Activation

Small tweaks in exercise form can lead to large increases in gluteal muscle activation, and this increased glute activation will lead to greater …

Roasted Root Vegetable Buddha Bowl (Vegan + Gluten-Free)

It's the best time of year to take advantage of fresh root vegetables, and this Roasted Root Vegetable Buddha Bowl will help you do just that!<p>We’re …

How To Target Glutes With Romanian Deadlifts

All deadlifts target the same primary muscle groups—the glutes, hamstrings and lower back. But, most of us only use hamstrings and lower back…missing …

Fantasy,Books,Culture,Fiction,David Mitchell,Ursula K Le Guin,JRR Tolkien,George RR Martin<p>In A Wizard of Earthsea, published in 1968, Ursula K Le Guin created one of literature’s most fully formed fantasy worlds. The author of Cloud Atlas and The Bone Clocks recalls how he fell under its spell<p>Four …

Literature

6 Big Finishers for Every Major Muscle Group

1 of 7<p>Start Strong, Finish Strong<p>Great endings—whether they occur in sports, on film or on your last date—are the memorable ones. Sure, what you do …

The 30 Best Shoulder Exercises of All Time

1 of 32<p>An extremely mobile ball-and-socket joint, the shoulder can move in any direction. Although the joint moves freely, it's not a very stable …

Lift Doctor: Prescription for Bigger Calves

Westend61/Getty Images<p><b>What is your most recommended calf workout for building them up? I'm 6'3” and struggle with small calf syndrome.” – Zakk</b> …

Straight Up Quads Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p><b>The Basics</b><p>Make sure to warm up properly before the workout. Try dynamic stretches coupled with explosive …

Workouts

5 Exercises to Work Your Abs to Exhaustion

<b>1. SPIDERMAN PLANK CRUNCH</b><p>Start in a traditional plank position with your forearms on the ground and your body perfectly straight. Bring your right …

4 Bodyweight Finishers

Finish Strong<p>Since muscle failure is one of the keys to muscle growth, most lifters like to finish their workout with a few exercises that allow for …

11 Ways to Fix Shoulder Pain

1 of 12<p>Gain Without Pain<p>If your shoulders start barking, they’re telling you it’s time to overhaul your training routine. Ignoring that signal and …

Workouts

Pineapple Banana Cake

As a busy working mom, at least two out of six of my meals are in the form of a shake or a pre-made pancake, waffle or loaf. Being able to mix my …

3-Ingredient Healthier Alternative to Ice Cream Sandwiches

Are your bananas browning before you have a chance to eat them? If you're not feeling like turning on the oven for a batch of banana bread, here's a delicious way to use up ripe bananas so they don't go to waste. These frozen nibblers make a much healthier alternative to ice cream, and because …

Breakfast

Transform 17: Ab Training

Hello, FitnessRx ladies! Welcome to my seventeenth Real Strength video!In today’s video, I focus on exercises targeting multiple areas of the abs all …