Nicole Lam

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slow cooker freezer meal day.

i am hoping that freezer meal day becomes much more of a habit than it has in the past. it is one of those things, like working out, i drag my feet …

The Ultimate Guide to Good Skin

Steven Macari, holistic health practitioner, nutritionist at Drive 495 and founder of the SLVRBK mat, shares his tips to getting your best skin ever.<p>Everyone wants great skin, some people have it naturally, others have to work really hard to maintain a clear complexion. While topical remedies or a …

Recipes

Are you a fan of crockpot freezer meals? This is your lucky day. I kept track of all of our favorite recipes from last year and arranged them into …

FitStar Yoga features yoga legend Tara Stiles as your guide to video-based workouts

In July, we told you that the digital health and fitness company FitStar would be releasing a new app especially for yoga enthusiasts. Well, that app …

Slow Cooker Candy Cane White Hot Chocolate ⋆ Real Housemoms

<i>This post may contain affiliate links. Read my disclosure policy.</i><p><b>Slow Cooker Candy Cane White Hot Chocolate</b> is a perfect minty winter treat! It’s an …

The Food That Tons of Slim People Eat at Least Twice a Day

Milk, in particular, was a major factor affecting the size of people's waists: Daily milk drinkers were significantly less likely to be obese than non-drinkers—an association that only applied to women. The caveat? There was a BMI benefit only when the milk contained less than 3.4 percent fat …

10 Ways to Motivate Yourself to Hit the Gym After Work

<b>Eat Breakfast</b><br>Setting yourself up for workout success starts within an hour of waking up, says dietitian Wendy Bazilian, co-author of <i>The Super Foods Rx Diet: Lose Weight with the Power of SuperNutrients</i> and an American College of Sports Medicine-certified health and fitness specialist. Even though …

Want to Lose Weight? Eat Before 8

New research shows that eating within time constraints could lead to a healthier, leaner you<p>How many times have you eaten healthfully all day only to plop down in the evening and plow through a bowl of mixed nuts, some cheese and crackers, a little popcorn and maybe a brew or two during a Netflix …

Nutrition

10 People on Why They Stayed in a Relationship Past Its Expiration Date

<i>Did you know that, statistically speaking, December 11—exactly two weeks before Christmas Day—is the most popular day of the year for couples to break up? Whether the pressure of the impending holidays or the aftershock of a family-filled Thanksgiving is to blame, right now, this week, breakups are</i> …

Best Money Tips: 60 Ways to Make Money Without a Job

Welcome to Wise Bread's Best Money Tips Roundup! Today we found terrific articles on ways to make money without a job, tips to clean holiday party …

The Crazy-Basic—But Super-Effective—Exercise You MUST Try Now

It’s the perfect move for the winter months!<p>Beth Bischoff<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Dumbbell Skier Swing:</b> This exercise is …