Nicole Kinastberger

19 Flips | 5 Magazines | 2 Following | @NicoleKinas1ifo | Keep up with Nicole Kinastberger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Kinastberger”

Rodale Wellness Is Now Books for Better Living - Books for Better Living

Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Stunning photos of a fragile world

Photographer and journalist Arati Kumar-Rao documents climate change – and all that’s left in its wake.<p>Pollution, drought, erosion, deforestation. For many people, these issues exist on the periphery of everyday life. But for Arati Kumar-Rao, a journalist and photographer fascinated by the …

1500 Calorie Diet - Following an Easy Diet Menu to Quick Weight Loss

The key to losing weight is to go on a lower calorie diet than your normal one. Just like most of us you probably have quite a busy lifestyle to …

Gözleme mit Spinat und Schafskäse

Eine Spezialität der anatolischen Küche<p><b>Gözleme</b> sind dünne, häufig deftig und würzig gefüllte Fladenbrote aus Yufkateig, welche ursprünglich aus …

This is the latest you should eat at night if you want to sleep well and not gain weight

Now you know you're not supposed to eat that late, because you've heard it's bad for you, but how late is too late?<p>Besides snacking, how late can dinner be?<p>Just like the circadian rhythm that controls our sleep, scientists think our bodies have a circadian clock for eating, too. And messing with …

Honey & Insulin Resistance

As obesity and diabetes rates continue to rise, research into the role of insulin resistance and how different types of sugar influence blood glucose …

Diabetes

Childhood Trauma Leads To Lifelong Chronic Illness -- So Why Isn't The Medical Community Helping Patients?

When I was twelve, I was coming home from swimming at my neighbor's dock when I saw an ambulance's flashing lights in our driveway. I still remember the asphalt burning my feet as I stood, paralyzed, and watched the paramedics take away my father. It was as if I knew those flashing lights were a …

9 tricks to give your home a low-cost luxury makeover

When it comes to our home’s interior, most of us rely on surfing Google, house magazines, and a little of our own design nous to provide tips to …

UPDATE: How Much Vitamin D Should You Take?

<i>By: Dr. Alan Christianson</i><p>By now you've heard your body needs vitamin D to be at its best. Feel free to read HERE to learn more about its many benefits, like lowering risks of:<p>Mortality (death)<br>• Cancer<br>• Heart disease<br>• Dementia<br>• Asthma<br>• Infections<br>• Obesity<p>There has been plenty of focus on the dangers of getting …

The 41 most nutritious foods on Earth

But which produce is the most worth your while?<p>Jennifer Di Noia, a researcher at William Paterson University who specializes in public health, ranked a long list of fruits and veggies based on their nutrient density to see which ones should be classified as "powerhouse" foods: those most strongly …

Nutrition

Afghanistan’s enigmatic food secret

At the centre of one of the Earth’s harshest environments, on the border of Afghanistan and Tajikistan, two cookbook authors have found “a profoundly human place”.<p>In May 2016, a cookbook on one of the most remote and enigmatic cultures in the world won the title of Best Cookbook Of The Year at the …

Recipes

Der perfekte Trip - Nordportugal

Der perfekte TripNordportugal<p>© Matt Munro<p>Wer bei dem Land am Atlantik ausschließlich an schöne Strände denkt, verpasst das Beste. Im Norden gibt es …

Unsere 22 schönsten Orte der Welt

Wir haben viele wunderbare Orte gesehen. Nur wenige haben uns nachhaltig beeindruckt. Wir zeigen dir unsere schönsten Orte der Welt.

Mit dem Van durch Südtirol – Die Route zum Nachreisen

Ihr liebt Natur? Ihr liebt Roadtrips? Ihr seid gerne aktiv und habt Lust auf ein bisschen Abenteuer? Dann ist eine Tour durch Südtirol in einem Van …

Nordseeliebe! Oder warum Juist der Seele gut tut.

Werbung / Nach actionreichen Tagen auf Norderney, erwartet mich jetzt also die Nachbarinsel Juist. Mit einer Cessna gehts in nur ein paar Minuten …

So sexy, stylish aber auch mal daneben - Sophia Thomallas Looks - Bild 4 von 10 | styleranking

Get the crew style

Stichwort: Hepatitis von A bis E

Hepatitis greift die Leber an und kann im schlimmsten Fall zu Leberzirrhose oder einem Leberkarzinom führen. Hepatitis ist aber nicht gleich …

Köfte – Würzige türkische Frikadellen mit Cacik

…oder türkische Frikadellen mit Knoblauch-Gurken-Joghurt<p>Ich steh ja total auf türkisches Essen, seit ich im Januar in Istanbul war und dort einen …

Bogotá und Medellín | Kolumbien

Bogotá und Medellín: Sehenswertes, Wissenswertes und Insidertipps<p><b>Bogotá und Medellín. Zwei Millionenmetropolen. Zwei historische Städte mit einer</b> …