Nicole Helfrich

8 Flips | 2 Magazines | @NicoleHelfrich | Keep up with Nicole Helfrich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Helfrich”

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

<b>Exercising Sans Carbs</b><br>Low-carb foods might help some women shed a few pounds—but they'll backfire if you're kicking it in the gym. "High-intensity exercise requires carbohydrate fuel, and high-intensity training is what sculpts your body," says dietician Susan M. Kleiner, R.D., Ph.D., a scientific …

10 Inspiring Quotes That Lead You To A Long And Happy Marriage

Did the love of your life just propose? Maybe you’ve just recently said “I do,” or you’ve been hitched for a few years now. With the divorce rates …

Relationships

Giant Pit Bull 'The Hulk' Weighs 173 Pounds

Being attacked by this dog would be the pits.<p>"The Hulk" is a towering, 173-pound pit bull bred and raised by Dark Dynasty K9s, based in Carroll, New Hampshire.<p>In the YouTube clip above, The Hulk can be seen jumping on his owner to get a treat and stepping on the scale where his enormous weight is …

10 Organic Grocery Items That Aren't Worth It

Photo: Steven Depolo<p>If you're like me, you buy organic because you believe it's good for you (fewer chemicals in your body and more nutrients in the …

Frugal Living

Is it really worth not eating bread, pasta and other carbs?

It’s become popular to think of foods as either good or bad, something to eat or something to avoid. Carbohydrates, which had their moment as a good food back when fat was the bad guy, are now being blamed in part for the epidemic of obesity, diabetes and heart disease. And a slew of diet books …

Nutrition

News guide: Dietary guidelines evolve, stay the same

WASHINGTON (AP) — Dietary advice can be confusing. Is it OK to eat meat and eggs? Is fat in or out? What about grains? How much salt?<p>An advisory …

Secretary of Agriculture