Nicole Haughton

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25 Can't-Believe-It's-Cauliflower Recipes for Comfort Food Favorites

Cauliflower rice, rice baby—plus more hidden-veggie meals, appetizers, and healthy desserts that'll calm your cravings (even if you're …

The One Body Part You’re Not Stretching (But Should Be)

As a runner, I have a stash of foam rollers and lacrosse balls everywhere— at home, under my desk, in my purse. I constantly feel the need to …

Two simple tools can give you the daily massage your body craves

Even if you can afford to see a massage therapist on a regular basis, what most of us need is daily self-care when it comes to dealing with aches and pains. You didn't become chronically stiff and uncomfortable overnight.<p>Two simple tools – a foam roller and a ball – can be an inexpensive way to get …

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

19 Simple Daily Habits for a Happier Life

<b>“Hug harder. Laugh louder. Smile bigger. Love longer.” ~Unknown</b><p>Did you ever have it all mixed up?<p>Happiness, I mean. I once thought that a university …

20 Brutally Honest Things Women Turning 40 Want All Women In Their 30s To Know

I will be 40 in less than a year. I would be lying if I said that turning the big 40 didn’t bother me. It seems that 40 is a number where I believe I …