After a big health scare, Jeanenne Darden managed to lose an amazing 22 percent of her body weight. Find out how she did it. Before: 187 poundsAfter: 146 pounds The LifestyleJeanenne Darden, a strong had
Keep your belly full with these fiber-packed foods. A daily medium-sized apple—and its 4.4 grams of fiber—might keep the doctor away (at least according to the saying). But it can also get boring fast.
You won’t believe the surprising tactics that will actually get your butt in gear. Motivation is a tricky thing—and sometimes the best ways to cultivate it aren’t completely obvious. When it comes to research-backed
Every culture has at least one unique libation that visitors must try. “Sláinte!” “Prost!” “Skål!” With every variation of “Cheers!” around the world, there’s often a traditional drink to complement the