Nicole Frontiero

26 Flips | 1 Magazine | 4 Likes | @NicoleFrontiero | Keep up with Nicole Frontiero on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Frontiero”

The 15 Best Recipes Of 2015

It was a really good year.<p>A lot of important stuff happened in 2015. Princess Charlotte was born. <i>The Great British Bake Off</i> was released on Netflix. All in all, it was a good year. But most importantly are the number of great, aww-inspiring, jaw-dropping, salivary gland-inducing recipes created in …

Cooking

Generation meds: the US children who grow up on prescription drugs

Millions of US children are on medication for behavioural problems and depression – but what are the long-term effects? Photographer Baptiste Lignel followed six boys and girls to find out. Introduction by Sarah Boseley<p>In America, medication is becoming almost as much a staple of childhood as …

Medicine

Understanding Ascension: The Geometry of Energy

14th November 2015 By Ethan Indigo Smith Contributing Writer for Wake Up World “The key to growth is the introduction of higher dimensions of …

Taoism

Breathe In, Breathe Out: What It's Like To Live Life With An Anxiety Disorder

<i>Originally published on Unwritten by Ileana Paules-Bronet.</i><p>For an hour and a half, I stared at the floor. My knee bounced up and down. When my eyes weren't fixed on the carpet in front of me, they darted back and forth to the door, measuring my distance from it. My notebook was open in front of me, …

These 13 Cards Are Perfect For Your Anxious Friend

If you have an anxious friend, these greeting cards are perfect for showing them that you love and support them.

Nervous? Use RAIN Meditation Tool to Calm Yourself Down

<i>By Gini Dietrich</i><p>A few years ago, I was standing in the lobby of a hotel, talking to Jay Baer.<p>He was about to go on stage, in front of 200 or so PR …

Science Associates Social Anxiety with High IQ Levels and Empathic Abilities

Did you know that <b>anxiety is the most common mental “disorder” in the United States</b>? In fact, 40 million adults (or 18% of the population) suffer from …

20 Sentences People with Depression Hate Hearing the Most

Why are people so unsympathetic when their friends or loved ones suffer from depression? The main reason is that depression is very difficult to …

Self-help

Is Meditation The Best Thing For Your Anxiety?

I did not want to go to meditation class. I was dreading it. The decision to go was one I made in the final days of 2014 — but on the first Sunday of …

My battle with depression and anxiety

Hello everyone, So this is a different kind of post compared to the beauty reviews and all my favourite cosmetics etc.. This is one is more of a …

How I conquered my anxiety — with a vitamin

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

My name is David Stone, and I live with Mental Illness (Guest Post)

I recently celebrated my 34th birthday, and with that I did the regular coming to terms with the reality that I’m not as young as my mind likes to …

Crock Pot Recipes | Home Made CrockPot Recipes

Crock Pot Recipes for every occasion.<p><b>Have You . . .</b><p>No idea what a Crock Pot is?<br>• Ever been stuck for Crock Pot Recipes?<br>• Wanted to discover new ways of …

The Vicious Triangle of Perfectionism, Anxiety & Depression

It's official. I have a healthy...err...unhealthy dose of perfectionistic procrastination paralysis. Well that's my term for it. The inability to …

‘My solution to depression was never medical. What ultimately helped me was time’

Novelist Matt Haig on family, writing and his recovery from depression<p>• Reasons to Stay Alive by Matt Haig – extract<p><b>Why did it take you 15 years to get the courage to write about depression?</b><br>I was meant to be writing a blog for the Books Trust, as their writer in residence, about novel writing but …

The Brain

30 Day Arm Challenge to Sculpt Your Best Arms Ever

Your arms are like a walking billboard. Nothing states good health and confidence like a pair of well-toned arms.<p>If you're looking to get strong, …

Miracle Diet: Lower Stroke Risk Associated with the Mediterranean Diet • Utah People's Post

Most of us have been on the search for a balanced yet sustainable diet, to which one could easily adhere to. Yet some diets have added benefits apart …

10 Healthy Snacks To Eat At Your Desk

Sweet potato stuffed with tuna? That may not sound like the most appetizing snack, but it’s delicious, and has a great balance of protein, nutrients and fat. That’s what you want when you’re at your desk and hunger strikes in mid-morning or afternoon, says Los Angeles nutritionist Jonny Bowden, …

Nutrition

Eat your daily dose of happy: Diet rules to stave off seasonal depression

Seasonal affective disorder (SAD) is a form of depression that affects up to 10 percent of the U.S. population during the dark and cold months of late autumn and winter. In my Manhattan-based psychotherapy practice, I see a dramatic uptick in the number of patients who complain of SAD— a condition …