Nicole Duran

52 Flips | 10 Magazines | 48 Likes | @NicoleDuran6djp | Keep up with Nicole Duran on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Duran”

Understanding Your Gaps: Why Some People Succeed and Others Don't | Inc.com

Do you ever wonder why some people succeed and others don't? We've all seen deserving people who never quite got things off the ground, and others who made it look easy. It doesn't always seem to make sense.<p>Over the past three decades of coaching top leaders and entrepreneurs all over the world, I …

Leadership

Use This Template to Write a Simple Business Plan

Simple Business Plan Template<p>Here's a Simple Business Plan Template for Entrepreneurs<p>Updated May 05, 2018<p>Think you have a great idea for a business? …

10 Surprising Ways You Can Sleep a Lot Better | Inc.com

If you feel you don't get enough sleep--or enough quality sleep--you're not alone. Somewhere between 50 million and 70 million Americans suffer from chronic sleep disorders that decrease daily functioning and adversely affect health and longevity. And not getting a good night's sleep doesn't just …

Self-help

Here's a 6-Figure Service Business You Can Start for Under $100

Stocking shelves in the grocery store looks like a starter job but it is actually a lucrative business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As you go about your grocery shopping, focused on the items that you need to get, you probably don’t realize that there’s an incredible …

The Best Books of 2016 for Entrepreneurs and Small Business Owners | Inc.com

Finding new ways to look at the same problems can be all you need to take your business to the next level. But that means finding ideas and perspectives that don't result in incremental changes but in <i>major</i> changes.<p>The following books (in no particular order) will help you do just that.<p>I loved Cal's …

Self-improvement

10 Success lessons from Tony Hsieh - "Zappos Founder" for entrepreneurs

Share21<p>Tweet<p>Share111<p>+13<p>Shares 135<p>Tony Hsieh, founder and CEO of Zappos, is widely regarded as one of the most successful CEOs of our time. He has …

23 Things These Successful Executives Do Every Day, No Matter What

Getting ahead in life and work is all about doing the right things, day in and day out.<p>The high achievers in your life likely didn't get where they are by lucky accident. Among other things, success usually involves hard work, perseverance as well as a supportive and loving network of friends and …

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23 photographs that prove America is already great

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Sleep Expert reveals the 10 easy ways to banish insomnia

Want the best sleep of your life? Go to bed NAKED: Expert reveals the 10 easy ways to banish insomnia<p><b>Clinical nutritionist Shawn Stevenson has helped</b> …

My Husband and I Had Sex Every Day for a Year — Here's How We're Doing Now

It didn't make our relationship divorce-proof, but it did make me more confident.<p>Three years ago, I had sex every single day for one whole year.<p>To answer the most popular questions I've been asked since: No, it was not with 365 men. It was with one, my husband. Yes, even while I was on my period. I …

Creative Discipline: 11 Ways To Have Fun And Not Raise A**holes

Having to discipline your children is one of the crappiest parts of parenting. Everyone gets bummed out and then you accidentally take away their …

6 Habits That Will Keep You Fit Forever | Diets Advisor

Maintaining a healthy lifestyle isn’t really simple. It’s not something you find out when as well as forget about it. It requires an enormous amount …

What Every Entrepreneur Needs to Know About Patents

Patent applications, patent registration, and defending patents can be tricky. Here's how to do it right.<p>You've just had a brilliant idea for a new product or invention. The first thing you should do is get a patent, right? Well, maybe not. First of all, patents are expensive, will require a lot of …

7 Easy Ways to Make Yourself Happy Every Day | Inc.com

We all want to find happiness, but with so many of us feeling overworked, overstressed, and overwhelmed, it's easier said than done.<p>But here's the good news: Seven little acts that can give you a daily does of happiness.<p><b>1. Expand your positive self-talk.</b> <br>We all have an inner conversation going on, …

5 Motivational Tricks to Help You Be More Productive

Getting started is the hardest part of any task.<p>Have you checked social media five times today, but failed to finish even a single real, work-related …

CrossFit-Inspired 200-Rep Bodyweight Workout

You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and effective. It's just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do this workout AQAP (as quickly as possible), finishing in under …

Workouts

Low-fat diets and exercise are pointless for losing weight, warns surgical expert

Low fat diets and exercise are pointless for those wanting to lose weight and obese people should simply eat less, a former shadow health minister told the House of Lords yesterday.<p>Lord McColl, emeritus professor of surgery at Guys Hospital in London, warned that current health advice to avoid fat …

Low Fat

7 Simple Ways to Be Happier | Inc.com

It should come as no surprise that you can't buy satisfaction and happiness. If you could, the wealthiest country in the world, the U.S., would also be the happiest, offering the greatest chance for a satisfying life. Yet the 2016 Update to the World Happiness Report prepared for the U.N. by the …

Happiness

One of the easiest tricks to beat laziness doesn’t require any expensive tools, classes, or apps

Here's how one Redditor, backformore, described it: "I set an alarm for 10 minutes and then see how much I can get done in that time. Usually, it gets me motivated to keep going after the timer goes off, but if it doesn't at least I did something."<p>Other people said they set the alarm for five …

8 Tips To Help You Boost Your Self-Confidence And Achieve Greater Success

Credit<p>Being self-confident can lead to greater success and happiness in life while having low self-confidence can have a damaging effect on your mental health, relationships, and career. A lack of obvious success in your career for instance can affect your self-confidence negatively and low …

5 Entrepreneurs Used This Platform to Make Million-Dollar Businesses

Most people view this social network as a way to connect with and keep in touch with friends, not a platform to make millions. But if you knew how to do it, would you?<p>It's no secret that Facebook is a powerful platform for marketing a business. But so few companies are using the platform to it's …

10 Ways to Break the Cycle of Laziness

These simple tricks will help you increase your daily productivity.<p>Laziness begets laziness.<p>Why go to the gym tonight? After all, you haven't gone in a week. Why take out the garbage when your whole apartment is a mess?<p>Good points. But it's time to break the cycle.<p>We browsed two Reddit threads on …

The Story of Us: Why Some Couples Last And Others Fail

Every relationship is bounded in the pages of stories. The chapter when John was late for date night, embarrassing you as you sat alone in a romantic restaurant by yourself. Or the countless nights your wife puts on her "no sex" sweatpants to tell you she's off limits.<p>Our lives and our …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Wellness

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

How to Confront Conflict With Grace and Poise | Inc.com

It's happens every day. Whether it be a simple difference of opinion, or a deeper more impactful issue that creates disagreements. Conflict will occur in your world at one point or another.<p>How you handle yourself can define your career, your reputation and (not to overstate) your life.<p>Toxic …

Leadership

10 Ways to Make (and Keep) Friendships as an Adult

When it comes to relationships, romance often grabs the spotlight. A simple glance in the self-help aisle of any bookstore reveals a thousand ways to …