Nicole Chinbuah

29 Flips | 3 Magazines | @NicoleChinb2014 | Keep up with Nicole Chinbuah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Chinbuah”

The Moves You Should Be Doing For a Perkier Butt

Need to shape up your backside? Look no further — we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn …

Trends

The Waist-Slimming, Lower Ab Workout

Side Plank-Up<p>Targets: Rectus and transversus abdominis, obliques, and inner thighs<p>Lie on left side on floor with legs stacked and a rolled-up towel …

Workouts

Gold Medal Abs

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle<p><b>DO IT</b> Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four of them to …

The 1 Move You Need If You Want to Tone Your Butt

Don't you love those effective moves that only take a few reps to feel the burn? Add this one to your tool belt — all you need is a resistance band, …

6 Butt Exercises That Work Wonders

This targeted circuit builds strong glutes to give the appearance of a lifted, sculpted butt.<p>The wait is finally over. Spring is here, and before you …

The Flat-Abs Formula

James Farrell<p>Formula: Abs Three Ways<p><i>Moves provided by Michele Olson, PhD, professor of exercise science at Auburn University at Montgomery and</i> …

Workouts

Move of the Week: Booty Squeeze

This exercise from Brooke Burke-Charvet will give you a tight booty AND toned abs.<p>Want an exercise that will give you a tight booty <i>and</i> toned abs? …

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

Want a Tight Butt That Defies Gravity?

Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around<p>Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson Hole Mountain Resort in Wyoming, is on the slopes—some of the most challenging in North America, …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

The Quest For The Ultimate Workout Headphones

By Steven Melendez3 minute Read<p>As an avid weightlighter, Dr. Eric Hensen knows how annoying earbuds can be at the gym. Hensen, who is also an ear, …

Stumble Upon: Upturned Rug Corner Turned Coffee Table

The evidence of another person passing through a room, clumsily upturning the corner of a rug, shifts from a temporary annoyance into a permanent …

30 Great Kitchen Design Ideas

Fabulous ideas for any kitchen.<p>If you're ready to design a kitchen but don't know where to start, we've got just the thing to help. From the simple to the sublime, our collection of 30 fabulous kitchen ideas — gathered from some of the nation's best designers — is sure to inspire. Plus: 60 …

10 Rustic Kitchen Designs That Embody Country Life

<i>You’re standing in your cozy rustic kitchen admiring the warm glow that only aged wood cabinets and a natural fireplace can emit, and the smell of</i> …

And Now for Something Completely Different: 10 Standout Kitchens --> http://on.apttherapy.com/48DvIF Gold cabinets and other out of the ordinary kitchen ideas!

15 Outdoor Fireplaces That Will Make You Rethink Your Entire Backyard

Is your summer party missing this alfresco essential?<p>Give your guests something warm and cozy to gather around this outdoor entertaining season with a fireplace that looks as good as its heat feels. Here are a few of our favorite ways to style outdoor fireplaces.

Sorry, You Can't Buy Neil Patrick Harris's House

The star's Los Angeles home sells for $2.9 million.<p>Sherman Oaks is a coveted neighborhood in the Los Angeles area that's filled to the brim with immaculate homes, and the traditional-style gated property of Neil Patrick Harris is one of its finest. The <i>How I Met Your Mother</i> star recently sold his …

25 Rooms Transformed Beyond Belief

Vance Lane Residence – An Inspiring Home With A Functional Design

Located in West Austin, Texas, this residence has 3700 square feet and hosts a family of four. Seen from the outside, it doesn’t look very different …

30 Patio Ideas to Make Your Backyard Look Incredible

Kick back under the sun with these stylish designer ideas for outdoor spaces.<p>Whether you have a porch, pool, or patio, our guide to creating a luxurious outside area will help you take full advantage of warm weather. Oh, and don't miss our top swimming pool designs and outdoor kitchens!

10 Rooms You Never Knew You Needed

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

97 Brunch Recipes to Make This Weekend

At-home brunch means no waiting in line, plus: eating in pajamas! These leisurely homemade brunch ideas will help you do it up in style.<p><b>An at-home brunch means no waiting in line</b>, as many mimosas as your heart desires, and, best of all, eating in your pajamas. These recipes will help you tackle a …

Master the Art of the Summery Sunday Supper With These Light & Bright Recipes

A classic Sunday supper doesn't have to mean heavy, hearty braised meat—try these lighter, fresher projects for dinner this weekend.<p><b>We love hunkering down to tackle a big recipe on winter weekends</b>. But just because the weather's hot and steamy up doesn't mean you can't tackle a stellar dinner …

Cooking

Easy Hairstyles - Quick Updo Looks

The Hottest Soccer Players at the World Cup

These are the men we don't mind watching play the field.<p>The 2014 FIFA World Cup kicks off this Thursday. Before the games begin, here's your definitive guide to whom to root for on each team, based on their unparalleled skills in the sexiness department. These are 33 <i>very</i> good reasons to become a …

Soccer