Nicole Chinbuah

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The Moves You Should Be Doing For a Perkier Butt

Need to shape up your backside? Look no further — we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn …

Fitness

The Waist-Slimming, Lower Ab Workout

Side Plank-Up<p>Targets: Rectus and transversus abdominis, obliques, and inner thighs<p>Lie on left side on floor with legs stacked and a rolled-up towel …

Workouts

Gold Medal Abs

<b>DO IT</b> Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four of them to the end of your usual strength-training routine. For each move, start with one set. Once …

The 1 Move You Need If You Want to Tone Your Butt

Trends

6 Butt Exercises That Work Wonders

Score a Sexy Rear View<p>1 of 7<p>The wait is finally over. Spring is here, and before you know it, summer will be sneaking up on you. This year you'll be …

Hips

The Flat-Abs Formula

James Farrell<p>Formula: Abs Three Ways<p><i>Moves provided by Michele Olson, PhD, professor of exercise science at Auburn University at Montgomery and</i> …

Auburn University

Move of the Week: Booty Squeeze

Want an exercise that will give you a tight booty <i>and</i> toned abs? Join Brooke Burke-Charvet in doing our move of the week, the Booty Squeeze. This …

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

Want a Tight Butt That Defies Gravity?

Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson Hole Mountain Resort in Wyoming, is on the slopes—some of the most challenging in North America, by the way, with one of the highest vertical drops—to make sure the conditions are stable enough to open the …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

The Quest For The Ultimate Workout Headphones

By Steven Melendez3 minute Read<p>As an avid weightlighter, Dr. Eric Hensen knows how annoying earbuds can be at the gym. Hensen, who is also an ear, …

Stumble Upon: Upturned Rug Corner Turned Coffee Table

The evidence of another person passing through a room, clumsily upturning the corner of a rug, shifts from a temporary annoyance into a permanent …

150+ Designer Kitchens for Every Style

Allow these culinary hot spots to stir up major inspiration for your own home.<p>We've gathered all our best cooking hubs in one place – from country casual to sleek and modern. Which one inspires you most?

10 Rustic Kitchen Designs That Embody Country Life

<i>You’re standing in your cozy rustic kitchen admiring the warm glow that only aged wood cabinets and a natural fireplace can emit, and the smell of</i> …

And Now for Something Completely Different: 10 Standout Kitchens --> http://on.apttherapy.com/48DvIF Gold cabinets and other out of the ordinary kitchen ideas!

12 Outdoor Fireplaces That Will Make You Rethink Your Entire Backyard

Is your backyard missing this party essential?<p>Be the star of outdoor entertaining season with a fireplace that's both cozy and stylish.

Interior Design

Sorry, You Can't Buy Neil Patrick Harris's House

The star's Los Angeles home sells for $2.9 million.<p>In addition to a gourmet kitchen and hardwood floors throughout, the private home sits on .29 acres and includes a backyard pool, built-in pizza oven and outdoor shower.<p><b>About The Home</b><p><b>Size:</b> 4,191 sq. feet<p><b>Bedrooms:</b> 6<p><b>Bathrooms:</b> 4.5<p><b>Details we love:</b> A …

25 Rooms Transformed Beyond Belief

Vance Lane Residence – An Inspiring Home With A Functional Design

Located in West Austin, Texas, this residence has 3700 square feet and hosts a family of four. Seen from the outside, it doesn’t look very different …

Amazing

87 Ways to Make Your Patio or Outdoor Space Look Incredible

Kick back under the sun with these stylish designer ideas for outdoor rooms.<p>Whether you have a porch, pool or patio, our guide to creating a luxurious outside space will help you take full advantage of warm weather.<p>Oh, and don't miss our top swimming pool designs and outdoor kitchens!

10 Rooms You Never Knew You Needed

Here's what to do with that spare room.<p>If you're lucky to have some spare space, turn it into one of these inspiring rooms.

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

97 Brunch Recipes to Make This Weekend

At-home brunch means no waiting in line, plus: eating in pajamas! These leisurely homemade brunch ideas will help you do it up in style.

Cooking

Master the Art of the Summery Sunday Supper With These Light & Bright Recipes

A classic Sunday supper doesn't have to mean heavy, hearty braised meat—try these lighter, fresher projects for dinner this weekend.

Cooking

Easy Hairstyles - Quick Updo Looks

The Hottest Soccer Players at the World Cup

These are the men we don't mind watching play the field.<p>The 2014 FIFA World Cup kicks off this Thursday. Before the games begin, here's your definitive guide to whom to root for on each team, based on their unparalleled skills in the sexiness department. These are 33 <i>very</i> good reasons to become a …