Nicole Champagne

15 Flips | 2 Magazines | 5 Likes | @NicoleChamp2016 | Keep up with Nicole Champagne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Champagne”

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Grow Weed Indoors: A Step-by-Step Guide For Beginners

Growing Weed Indoors For Dummies<p>Growing weed indoors may seem intimidating, but with these easy to follow steps anyone can produce some high-quality …

6 Seated Moves That Work Your Whole Body

Don't be fooled: This workout firms and burns much more than you'd think!<p>Injured? Stuck at the office? You don't have to give up on your workout. In …

A Completely Grueling (And Life-Changing) 7 Minute Workout - The Fox Is Black

What if it took you only 7 minutes to get a full body workout? That’s the claim of an article in the May-June issue of the American College of Sports …

Planting a smart vegetable garden

Considering which vegetables you like, how much space you have for them and how you'll meet their growing requirements will help you achieve a …

A countertop smart garden that can grow everything from pot to peppers

This start-up is planting a new smart garden for those looking to cultivate their green thumbs year-round. And it says users can grow anything from …

Amid growing climate chaos, can we really afford, financially, ecologically, or morally, to be sowing tomato seeds in early February, just so we can pick fruits in June, asks John Walker<p>This is an edited extract from John’s new book Digging Deep in the Garden: Book One.<p>For the youngest to the …

Gardening

The Total-Body Barre Workout for Non-Dancers

Our chances of twirling alongside Misty Copeland onstage? Low. But our chances of nailing this totally accessible barre workout from Grokker? …

The 15-Minute Low-Impact Workout to Strengthen Your Butt

Newsflash: You don't need to put yourself through a soul-crushing workout to see changes in your body. And this 15-minute, low-impact workout from …

How to Make a Pallet Garden

If the headline has attracted your attention, then you probably have some <b>old pallets</b> lying around that are not being used right now. There are quite …

Cold Weather Growing: How To Keep Your Cannabis Plants Alive

Some parts of the world, like California and British Columbia, are famous for growing incredible cannabis plants, but many of us aren’t lucky enough …

Silver Living For Your Garden

My name is Bob Beyer and my passion is ornamental horticulture, not only the gardening aspect, but learning about plants of all type and sharing with …

Gardening

How to Use Dumbbells to Tone Your Entire Bod

Most gyms have dumbbells to spare, but are you making the most of them? Being a lover of all things strength training, I've compiled a few of my favorite dumbbell moves to spice up your muscle-building routine. (Because you've probably met your quota for front squats and bicep curls, amiright?) …

Workouts