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Considering the importance the run has on the overall time and performance in a triathlon, it’s surprising that it’s often the most overlooked …
Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …Yoga
Different foods go through different metabolic pathways in the body.<p>They can have vastly different effects on hunger, hormones and how many calories …Nutrition
My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …
Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.