Nicole Boncheff

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Perfect your running technique: 11 key components

Considering the importance the run has on the overall time and performance in a triathlon, it’s surprising that it’s often the most overlooked …

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …


The 20 Most Weight Loss Friendly Foods on the Planet

Different foods go through different metabolic pathways in the body.<p>They can have vastly different effects on hunger, hormones and how many calories …


14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.