Nicoleb

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The Shirk Report – Volume 439

Welcome to the Shirk Report where you will find 20 funny images, 10 interesting articles and 5 entertaining videos from the last 7 days of sifting. …

Kurt Vonnegut

DIY Photo Clipboards

Looking for a unique way to display your favorite photos? Learn how to make these <b>DIY Photo Clipboards</b> to show off those gorgeous shots! You can also …

House Design

Sew Easy Dish Mats!

I’m jumping right into the brand new week with the quick and easy dish mat project I’ve been meaning to show you!<p>If you sew at all, you’ll find these …

Creative Watermarking - How to Integrate Your Signature into Your Photos

Watermarking is a topic that many photographers are quite passionate about. It seems to be a viable way of protecting your images from online theft, …

Before and After Furniture Makeover in Turquoise

Today, I have a makeover in turquoise to show you. We are going to paint and glaze furniture to turn dark furniture into a bright and cheery …

House Design

Scrapbuster ~ Potholder Tutorial ~ Fresh Lemons Modern Quilts

My box of fabric scraps is getting to be a bit out of control. Today I decided to actually put those little pieces of leftover fabric to use and make …

Handcrafted Pendants

Would you believe what these are made of??? Well, of course you would, ’cause your smart!!!<p>Salt Dough! Who knew, right???<p><i>Salt Dough Recipe</i><p>2 parts …

Being a teacher's pet never looked so cute! Bust your scrap stash with this bright mug rug and become a teacher's favorite gift-giver! Click >> http://bit.ly/1biMCuG

We love this elephants mug rug! Get the pattern and get started on your next quick project here >> http://bit.ly/1doFMZg

Which Workout Burns The Most Calories After It’s Over?

A.K.A. the magic workout<p>Since you're well-read in the fitness department, you probably already know about the afterburn effect—i.e. how some workouts help you burn calories even <i>after</i> your sweat session is over. But what you may not know is which ones get the job done best—so we checked in with …

Sesame Street Cupcakes

Follow the directions to make cupcakes that look just like everyone’s favorite Sesame Street characters. Includes directions for Elmo, Big Bird and …

7 Pilates Moves for a Strong, Sexy Back

Hit the mat and try these exercises for a sculpted back

DIY Modern, Colorblock Granny Square Baby Blanket Pattern

Crochet and modern are not necessarily two words you associate with each other. However, this colorblock granny square blank modernizes crochet with …

Yarn

Patchwork Bed Runner with Free Motion Quilting

Using the diagram above for color placement, arrange the triangles to form 27 squares.<p>Match pairs of triangles right sides together.<p>Sew together, …

Quilting

Vegetable Pizza Roll Ups

Happy Friday Wednesday to you! I hope this post finds you all in good spirits.<p>Last night Ava and I made these delicious veggie pizza roll ups. With …

Patchsmith Christmas Mug Rugs

I have been working hard – designing and making a Christmas collection of ten seasonal patterns. I say ten but actually, if you mix and match the …

DIY {doily table runner}

After posting pictures of the kitchen remodel, I had several emails about the doily table runner I made. So here is a little tutorial on that.<p>I was …

DIY Dorm Room Style: 7 Budget Projects to Create a Cool College Crib

August 20, 2010 at 9:10 PM<p>If your college-bound kid is depressed by the idea of the bland, beige <b>dorm room</b> that's about to become his or her home away …

College & University

Sculpt Sexy Arms

Tone your triceps and shape your shoulders with this workout from trainer Joe Stankowski of Grand Rapids, Michigan.<p>Complete two or three sets of each move two days a week, and by the Fourth of July, Michelle Obama won't be the only one with gorgeous arms.

Kettlebell Workout: Take Hold of a Hot Bod

The secret to shaving time off your workout without sacrificing results: doing dynamic combo moves that target at least two muscle groups (think quads and biceps) in each rep, says Paul Katami, group fitness manager at Equinox fitness club in West Hollywood, California, who created this exercise …

Weekend Challenge: Medicine-Ball Leg Drops

This exercise targets your hip flexors and your external obliques<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already</i> …

Crochet a Hexagon Table Runner

Great crochet tutorial! Make this hexagon table runner with full step-by-step instructions.<p>883<p>4426

Crunchy Stitch Dishcloth Pattern

April Across The Pond Sew Along

Believe it or not...it's already time for our next theme<p>It was Susie's turn to choose the project,<p>and you are going to love her selection...<p><i>We're</i> …

Fat-Burning Yoga

Stockbyte/Thinkstock<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa — burns more than 450 calories an hour, according to Sara Ivanhoe, host of</i> …

Lose 10 Pounds or More: Training Plan

Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says Tom Holland, author of <i>Beat the Gym</i>. In fact, researchers found that women who did …