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The 1 exercise to tone your arms

Everyone wants Michelle Obama's arms, but they won't just magically appear on your body. You have to put in the work! And if you're already fit, your body can get used to doing typical arm exercises like pull-ups and dips.<p>What you need is a new challenge: Meet the push-up and arm lift combo. This …


Music to Help You Relax and Relieve Stress

If you are juggling several things at once, you likely feel stressed and anxious throughout your daily life. Learning coping strategies can help you …

Let This Adventurous Couple Inspire You To Chase Your Travel Dreams

“This story is about choosing exactly the life you want to live, and running towards it,” Amy Seder writes on Away Lands — the travel/videography blog she shares with her boyfriend, Brandon Burkley. It’s an introduction to a site full of stunning images taken throughout Southeast Asia, Spain, …

South-east Asia

31 Books You Need To Bring To The Beach This Summer



How Vintage Beauty Changed Everything About the Way I See My Body—and My Eating Disorder

It may seem counterintuitive, but going retro is giving me a healthier outlook.<p>When I was 12 years old, I thought I knew the trick to being beautiful: looking like everyone else.<p>I went to a private girls' school on the Upper East Side–<i>Gossip Girl,</i> based on one of our sister schools, had just …

Time I

The 19 best Greek islands

10 Places You Have to See to Believe

27 Epic Adventures Worth Taking In Your Twenties

These are the good old days — so make them count.

Zion National Park

The ultimate travel bucket list: 31 things to do in your lifetime

17 photographs that prove Ireland is the most beautiful country on Earth

Sangria Recipes

This delicious cocktail combines the best of summer by infusing wine, summer fruits and soda water. Not only is it one of the most refreshing ways to …


How to Perform the Hollow-Body Kickout | Men’s Health

You’ll start from a hollow-body position, a challenging stance to begin with because it requires your entire core to activate at once.<p>If you lack strength and stability throughout your middle, you’ll feel the burn almost instantly, says <i>Men’s Health</i> Next Top Trainer Andy Speer, C.S.C.S.<p>(Heck, even …

The 'Keurig for marijuana' is finally coming — and it looks amazing

The world's first single-serve, pod-based vaporizer system is coming to market in early 2017. Dubbed the CannaCloud, it's essentially the Keurig of cannabis.<p>The CannaCloud, made by Boston-based startup CannaKorp, could bring a level of precision and ease to marijuana consumption that could help …


Why It's Best Not to Tell Friends and Family Your Business Ideas

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every entrepreneur has likely experienced the same scenario at one point: sharing a great idea and execution plan among friends and family, only to be told bluntly that it wouldn’t succeed.<p>It is frustrating, and in some ways …


What It's Really Like To Watch Porn With Your Partner

"When I'm watching it with my partner I never make it through the whole video because we get distracted by each other."<p>Porn can be a difficult topic for a lot of couples to talk about. If you watch porn while you're in a relationship, does it mean you're sexually dissatisfied with your partner? …

How a fitness guru with almost a million Instagram followers works out

Anna Victoria is the brains (and body) behind the popular Fit Body Guides workouts and meal plans — 12-week regimens of high intensity exercises and healthy eating.<p>The fitness pro started her own diet and exercise journey three years ago, starting out at 135 pounds and 24 percent body fat. After …


The Ultimate Guide for Overcoming a Breakup

I believe that quite a few of us (if not all) have found themselves immersed in the middle of the very feared "<b>Breakup</b>".<p>There are plenty of types of …


We Tried Weightlifting For Six Weeks And Here's What Happened

A three-times-a-week program that even fitness newbies can do.<p>Or, well, we decided we wanted to become at least a <i>little</i> bit stronger. Both of us are pretty fit people (averaging 2-5 workouts per week), but neither of us had any real prior experience with weight training. The free weight area always …

How to Get a Supermodel Butt: A Trainer’s Guide in 5 Easy GIFs

On a remote corner of Canal Street, marked by black-glossed brick archways, Constance Jablonski turns on her heels, passing by the spot where Romee Strijd and Jasmine Tookes practice step-ups in tandem, where Hugh Jackman and his fitness crew do burpees all morning. It’s business as usual for the …

Why you should never spank a child - major research project confirms dangers

Children who are spanked are more likely to defy their parents, behave anti-socially, and experience increased aggression, mental health problems and cognitive difficulties.<p>Those are the findings of a new meta-analysis of 50 years of research on spanking, carried out by experts at The University of …

Behavioral Sciences

Burn and Firm: CrossFit Circuit Workout

Jason Todd<p>How This Workout Works<p>Whether you're curious about CrossFit or have already been bitten by this drenched-in-sweat sculptfest, its …

New York City

10 Brain Discoveries You Should Know

Listed below are 10 discoveries about your brain that hold out to you the possibility of turning a brain wired for stress into a brain wired for the Good Life, which is a life of being well and doing well on the way to flourishing. Actualizing this change is simpler than you might imagine, and …

Tone Your Arms and More With This Bodyweight Workout

You don't need to do countless reps of exercise that just work your arms! That's right, don't waste time with bicep curls and triceps kickbacks — try this bodyweight workout full of full-body moves that will tone you all over while sculpting lovely arms and defined shoulders.<p><b>Direction:</b> Perform this …

You Asked: Why Am I So Bloated?

Your waistband is digging into your belly, and your gut feels like you swallowed a balloon that failed to pop. Many of us experience bloating from …

Holistic Medicine

Self-Portraits by 87-Year-Old Photographer Kimiko Nishimoto – BOOOOOOOM! – CREATE * INSPIRE * COMMUNITY * ART * DESIGN * MUSIC * FILM * PHOTO * PROJECTS


Do This Easy Yoga Pose Every Day To Improve Your Posture

As a kid, you probably sat cross-legged more often than not. Nowadays, sitting like this on the floor may not be your M.O., but getting into the position could really better your posture and soothe the aches and pains in your upper body, so long as you do it correctly.<p>In the Udaya video above, yoga …


10 Ways Weed Makes Me a Better Girlfriend

On always taking the high road.<p>The first time I got stoned was in the back of a car when a hot senior passed me a joint. I was in the ninth grade. I accepted to impress him, and felt a rush of endorphins from the attention that was greater than the buzz itself. A decade and a half later, cannabis …

Your 7-Minute Fat-Blasting HIIT Workout

Want to burn a ton of calories, improve your endurance, and tone all over in just a few minutes? We've got the goods<p>Too busy to make it to your …


13 Board Games That Are Actually Fun For Adults

Game on.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i>

Board Games